Good vs Bad Carbohydrates The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to …
weight loss
Kick Starting your Weight loss Again!!!
We have all been there! Doing really well losing weight, feeling fit and healthy. Then it just seems that all the hard work and effort has just STOPPED WORKING!! This is what is known as the weight loss plateau, you still have a few kilos you would like to lose to reach your goal and optimal …
What is the Secret to Staying Lean? Yet still Eating Rice & Noodles
You Know the Old saying "Variety is the Spice of Life". This comes too with the Food You Eat Do you sometimes find it difficult, with all the controversy around the Foods You Eat If you have read any of my blogs around Nutrition and Diet, you will know that I am a "Foodie". I Love my Food - But it …
