Summer is on the way and it is time to regenerate and rejuvenate your body with a fresh start for Summer. Why is detoxification an important part of caring for your health you might ask? Your body is continually being exposed to toxic substances either in the air, the food you eat, medications, …
weight loss
How to Eliminate Refined Carbohydrates from your Diet & Improve your Health!
Good vs Bad Carbohydrates The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to …
Kick Starting your Weight loss Again!!!
We have all been there! Doing really well losing weight, feeling fit and healthy. Then it just seems that all the hard work and effort has just STOPPED WORKING!! This is what is known as the weight loss plateau, you still have a few kilos you would like to lose to reach your goal and optimal weight …
