True Beauty – Caring for yourself from the Inside/Out – “Optimal Health the Key to Ageless Aging” Simple and Effective ways How to Care for Yourself for your Whole Life. [Read more…]
Mastering a Healthy Lifestyle – Building a Lifetime of Successful Habits
Your Success is Predominantly about Building Positive, Constructive Habits
A major challenge for woman is in learning and implementing ways to care for yourself whilst caring for the people around you.
It requires a delicate balance of understanding that if you don’t care for yourself then you will not be able to care for others.
I began learning in my late teens skills to support me with caring for myself. Now in my 60’s, a mother, wife and having embarked on a professional life. I realize now how important learning these skills of positive self-care has been, to my achieving a life of Health, Happiness, Balance & Vitality.
If you allow the programming of self-sacrifice to rule your life this will undoubtly lead to health-destroying habits and soul destroying emotions of guilt, resentment and anger. Thus depleting you of the natural joy and happiness that gravitates within the your very core, wanting to be nurtured and loved.
This is why self-sacrifice ultimately will make you sick, keeping you stuck unable to feel happiness and joy in your life. Self-sacrifice isn’t about not helping others it is about denying yourself of the embracing your self-care first at your detriment.
How you care for yourself as a woman will have either a positive or detrimental effect upon the people whom share your life.
There is no better person to care for you, than you. Yes from time to time you will need the support and guidance of those special people in your life. But ultimately you are the one, whom before you can even take up that support and guidance needs to understand and care for yourself first. This is your responsibility is to learn how to optimally care for yourself.
That’s why self-sacrifice ultimately makes us sick and keeps us stuck in dead-end situations—and why its opposite, self-care, is so essential to living a happy, healthy life. How well we care for ourselves as adult women is determined in part by how well our mothers cared for us (and themselves).
Ultimately, however, it’s your responsibility to learn how to optimally care for yourself, so here I have some powerful and easy steps that you can put into place
Standing up for Who you want to be, How you want your Life to be, Who you want in your in your Life and Most Importantly – How you Want to Handle your Life and Experiences
My Passion and Goals for YOU is to Empower you with Knowledge and a Toolbox of Ideas/Strategies to Live a Happy, Healthy & Fulfilled Life [Read more…]
Firstly it is Important to Determine What Success is for YOU! Success for You should be as Unique and Individual as YOU ARE!
In Determining Your Success it is important to Clarify what Success will Look, Feel and Means for YOU [Read more…]
Remember – “Success” is Built One Day at a Time over a Lifetime
Success put Simply is about Overcoming Obstacles – Where You Learn and Grow to Build the Life that You WANT!!! One Step at a Time!!!
Looking toward Building Yourself a Bright, Happy, Healthy and Balanced Life – What will This Mean for YOU!! [Read more…]