True Beauty – Caring for yourself from the Inside/Out – “Optimal Health the Key to Ageless Aging” Simple and Effective ways How to Care for Yourself for your Whole Life. [Read more…]
You have a Choice: You always have a Choice –
You May not always have a Choice over What is Happening
But you always have a choice as to How you React! This Important for You to Believe this in Order to Feel a Level of Control within Your Life [Read more…]
Do you have days where Both Mentally and Emotionally you just seem all over the place? I know I do! It is Just Horrible, Isn’t it.
You just want to Get Past these Feelings to Move into your Day with some Clarity whilst achieving something Positive – No Matter How Small!
I share with you 5 Easy Steps to Bring Balance Back to your Day [Read more…]
There are Not too Many People who Don’t Have to Work through Anxiety, Panic and Fear Issues
“It Said the Secret to a Happy Marriage is that you Don’t Both Fall Apart at the Same Time” – How True!!!
So How do you Cope when Your Partner is Going through these Times [Read more…]
Chronic Stress is Quite Different from Normal Everyday Stress of Mainly Coping with Changes
Things maybe Not Working out as you Quite Envisaged or Learning a New Task or Skill
Chronic Stress is for example the Loss of Loved ones, Physical, Mental or Emotional Abuse, Trauma of maybe an Attack or Witnessing a Truly Horrible Experience
If left Unaddressed without Counselling and Recognizing the effect this Stress is having on You and Your Health
Anxiety, Stress and at Times Panic Attacks are present a Challenge to your Everyday Life
Firstly it is Important to Realize these Emotions are Normal – They are all Part of your Psychological Make up
The Secret is in Learning to Use them as Your Pillar of Strength.
In this Article I will Provide you with the Necessary Tools and Lessons to put this all into Practice [Read more…]