I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian.
Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your health.
If after making these changes you feel that eliminating animal food is of benefit and you would like to do this. Then my answer would be if it is for health benefits, then it will benefit you.
When making any changes to your life or lifestyle it is important to do this gradually.
What I am saying here is if you go from today eating a diet of mainly animal foods to tomorrow one of eating just plant based foods. You may well find that this will be too much of a shock to your body and your mind.
It is also about learning about the whole foods you are going to need to obtain the best nutritional value from your plant based diet.