We have all been there! Doing really well losing weight, feeling fit and healthy. Then it just seems that all the hard work and effort has just STOPPED WORKING!! This is what is known as the weight loss plateau, you still have a few kilos you would like to lose to reach your goal and optimal …
nutrition
How You will Benefit from Increasing Plant Based Foods in Your Diet!
I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your …
What’s Liver & Thyroid got to do with Elevated Cholesterol? Foods to Help!
Cholesterol is always brought out as being the bad guy. However it is not cholesterol as such that is the bad guy. It is in the foods you are eating that are not sustaining a healthy liver and thyroid. Yes both these organs play a huge role in healthy cholesterol levels. If you have already …
