Steps to Healthier Food Choices and What is best for you to achieve Optimal Health can be simple, the rise in popular "diets" and dieting trends has caused confusion. It has been scientifically proven that to eat a diet of fresh whole foods will provide you with numerous health benefits, such as …
mindful nutrition
Complementary & Self-Help for Epilepsy and Seizures!
Epilepsy is a diagnosed medical term used when a person has had more than one Seizure. Quite often during the diagnostic phase the cause of the epilepsy can involve some form of brain injury. However, for many people the underlying causes can be unknown. There is a great deal that can be done with …
How to Eliminate Refined Carbohydrates from your Diet & Improve your Health!
Good vs Bad Carbohydrates The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to …
