Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile for Julie Doherty “Naturopath”: A Highly Respected: Recognized World Health Leader
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live: Discover 4 Keys Why Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing & Quality of Life: 3 Key Areas
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing & Quality of Life: 3 Key Areas
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live: Discover 4 Keys Why Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Join my Free Community Membership
      • Transformational Signup
      • How to Connect & Get in Touch with Julie

    Tag: mind body balancing

    Reflections The Art of Learning from your Past to Build a Positive & Bright Future

    Reflections: 8 Questions to Help Discover New Beginnings – Joy & Happiness

    Reflecting on the previous year, month, week and sometimes even the previous day helps you discover new beginnings, to Build Strength: Restore Joy & H…
    Julieanne November 3, 2023
    Stay on Top of Daily Stresses Making them a Pillar of Strength

    Stay on Top of Daily Stress – Learn 11 Steps to Make it a Pillar of Strength!

    Stress will always be a part of Your Life: It is the very Core of your Existence. If this is the case - How can you prevent it from having such Detrim…
    Julieanne August 11, 2023
    The Ultimate Guide to Self-Massage! 7 Easy Steps to Alleviate Stress.

    The Ultimate Guide to Self-Massage! 7 Easy Steps to Alleviate Stress

    Nurturing and Caring for yourself is important for helping you to Manage & Cope with Stress. Providing you with a sense of self love and connectivenes…
    Julieanne June 16, 2023
    Finding Joy, Hope and Happiness in Challenging Times can be Difficult. But not impossible when people work together with empathy, and compassion, these emotions will be restored once again.

    Life After Trauma or Crisis! 10 Guiding Steps How to help Someone Recover & Restore their Life!

    When someone is facing trauma or crisis, it can be difficult to know how to help them. There are ways that you can still offer some comfort and suppor…
    Julieanne February 11, 2023
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    Transform your Health & your Life with Julie

    Transform your Health & your Life with Julie
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve

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    • 7 Best Foods Recommended How to Keep your Teeth Healthy & Clean: Preventing Tooth Decay!
    • 5 Steps to Enjoy Healthy Eating at Christmas & Other Special Celebrations
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