Coming to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to your …
mind body balancing
What Happens When you Hit Rock Bottom?
In the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually …
Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!!
Your Brain is the Most Precious & Magnificent Organ in your Body Learning How to Care and Use it Effectively to Live the Life you want to Live is Probably the Most Precious Gift I can Share with YOU When I became a teenager, heading toward Adult life I had some very definite ideas of how I …