lifestyle changes

Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body!

August 16, 2017 By Julie Doherty

Health or a level of Health is different for each person: how each of you view your life and what you want for and from life.

Health isn’t just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick.
This abuse may well go on for many years before the body says “Enough is Enough”

And then “Suddenly” or “Not so Suddenly” really because the body has been, being damaged this whole time to reaching a point of no return.

Staying Optimally Healthy is all about Treating the body in the best way possible, even when you do become sick or get a cold that will give your body the nutrients and support to become well. [Read more…]

8 Ways to Build Relationships that will Bring out the Best in YOU!

July 24, 2017 By Julie Doherty

Here I am going to share with you something that isn’t all that new but very relevant when it comes to building a Happy, Successful and Healthy Life

It is not about the “Quantity of Friends” that you are going to have in your life. But the “Quality” by this I don’t mean Financial, Professional or Societal Status.

I mean the one’s who will be there all the way, who are Honest, Building a Life of Integrity, Loyalty and Commitment to always “Being True to Themselves & to YOU”. [Read more…]

How You will Benefit from Increasing Plant Based Foods in Your Diet!

July 10, 2017 By Julie Doherty

I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian.

Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your health.

If after making these changes you feel that eliminating animal food is of benefit and you would like to do this. Then my answer would be if it is for health benefits, then it will benefit you.

When making any changes to your life or lifestyle it is important to do this gradually.

What I am saying here is if you go from today eating a diet of mainly animal foods to tomorrow one of eating just plant based foods. You may well find that this will be too much of a shock to your body and your mind.

It is also about learning about the whole foods you are going to need to obtain the best nutritional value from your plant based diet.

So if you are prepared to go on this learning journey and adventure to either eliminate animal protein altogether or to minimize it then you have come to the right place. [Read more…]

Edema otherwise known as Fluid Retention: Self Care Help for YOU!

July 3, 2017 By Julie Doherty

Edema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids.
What the underlying cause to this can be underlying health problems. So the sooner you begin to implement the changes below to improve and reduce this problem. The soon you will be to improving your general health.
I am about to share with you some important changes that you can begin to implement into your daily life. that will not only reduce your edema, but also improve your health and any associated risks. [Read more…]

Heal your Heart by Healing Your Mind

June 29, 2017 By Julie Doherty

Programming Your Mind: To Live – The Life you Want: Be the Person You Want to BE!

Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will – Smoke, Drink Excessive Alcohol, Take Drugs

This is how your mind has been programmed to see the world and how life is lived.

However, deep inside of you every now and then this little voice pops up, I don’t want to be like this, I don’t want my life to be life this.

[Read more…]

Happy Hormones – Using Traditional Herbal Medicine & Diet!

June 21, 2017 By Julie Doherty

For thousands of years Herbs have be used as a Primary Treatment for Ill- Health and Disease

Due to their remarkable Healing Properties enabling them to Restore Functional Balance to your Physical and Emotional Body.

In this article I am talking with you about the endocrine system. This system is responsible for the production of hormones for both men and women. [Read more…]