You may well have been told that by brushing your teeth the reason being to remove food from your teeth.
However did you know that there are certain foods that will actually help to make your teeth cleaner. Many foods when left on your teeth build up over time, causing plaque.
This leading to tooth decay. There are foods that dentists both agree and recommend that the foods listed below will help support the cleanliness of your teeth.
You will find that after eating these foods that your mouth will feel fresher than before.
This doesn’t replace brushing your teeth or flossing, but by eating these foods throughout the day you will decrease your chances of decay by maintaining a clean and healthy mouth.
Not only will these fruits and vegetables help to clean your teeth, by eating them on a regular basis they will also help to keep you healthy right throughout your body. [Read more…]