Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile: Julie Doherty 3 Key Elements Helping to Guide People to Live their Best & Healthiest Life
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live because Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Join my Free Community Membership
      • Transformational Signup
      • Connect & Get in Touch with Julie

    Tag: healthy eating plan

    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Winter is the time to get cosy, spending more time indoors, keeping warm, spending quality time with your family. Enjoying quiet, peaceful moments in…
    Julieanne February 12, 2023
    Overcome Sugar Cravings for Optimal Health

    6 Step Eating Plan to Overcome Sugar Cravings for a Healthy Heart, Bones & Mind

    Are you Suffering from Sugar Cravings?  The best way to Overcome Sugar Cravings is with a Healthy Eating Plan, that is going to fuel your body with…
    Julieanne November 29, 2022
    The-Road-Ahead-is-Yours-Others-may-Walk-it-with-You

    6 Happy, Healthy Steps Making the Move from Teenager to an Adult – Rising above Challenges

    The move from Teenager to Adult hood can be Difficult and Challenging both for Teenagers and their Parents. Teenagers ready to embark on their life as…
    Julieanne October 14, 2022

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