Christmas is often a time where is can be easy to fall into the traps of overindulgence, forgetting all the hard work you have put in to being healthy, fit and well.
There are a variety of delicious treats surrounding the festive season, the importance here is to make these a very minimal if you want to remain feeling healthy and energetic.
Overindulgence in alcohol and sugary treats will lead to feelings of depression, lethargy and even brain fog. So I don’t know about you but I certainly don’t like feeling like this, particularly as this is my time to have fun, relax, enjoying my family and friends.
So here I have for you healthy tips and how to avoid the pitfalls of overindulgence>> [Read more…]