Improving Your Health is as Easy as Changing the Foods you EAT!!!!
Frittata’s otherwise known as an Italian omelette, are a lot easier to cook than a regular omelette. I like frittata’s because they are an easy, yummy, economical meal.
They are a different and tasty way of getting your vegetables into your daily diet, especially for the children.
They can be eaten for Breakfast, Lunch or Tea/Dinner. Add a garden salad and you have a great meal.
This recipe includes lots of yummy vegetables to support your immune system and digestive processes including the anti-inflammatory benefits of Turmeric.
In addition to providing 5.5 grams of protein each, eggs are a valuable source of choline. Choline, found in egg yolks, is a micronutrient vital for optimum brain health, nerve signalling, cholesterol transport, energy metabolism and maintenance of cell membranes.