Becoming and Being a Mum is the most Prestigious and totally Selfless role in Life you will ever Take on Board
It is a Lifetime Event to be explicit about what your roles you will take on is too Enormous for Words
But here is Some Grounded Support for YOU!
This precious little baby that you will hold in your arms will bring to you every emotion to its heights than you can ever imagine, whilst carving out your own life and following your Life path.
As I say this I have am so grateful however for making the decision to have children and for all the experiences they have allowed me to encounter in my life.
Do not take this challenging task on alone, along the way you will need all the support, love, encouragement that you can get and most of this will come from you learning to love yourself, challenge yourself, be patient with yourself and to realize that it is a life time.
Caring for You and Your Unborn Baby at this Special Time
Pregnancy – Enjoying the Journey
Loving your body at this time is the most important thing that you can do for both you and your baby.
It is going to be working very hard for you and your baby’s growth that you are supporting.
You will need all the support you can get in helping your wonderful body in doing this miraculous task.
Any care and nurturing that you provide to yourself at this time is pure investment in having the very best of care during your pregnancy. This will definitely pay dividends during, and after birth.
So all the attention to eating whole grain and organic foods, getting plenty of rest, keeping your muscles supple with Yoga or Pilates, and avoiding the ‘nasties’, will pay dividends to keeping you well.
In our “Just for You” range I have specially formulated products so you can maintain optimum skin health – from preventing stretch marks, to soothing sore nipples and preventing any hormonal breakouts. Also I have easy to follow eating plans so as to give you the ultimate nutritional support whilst not putting on extra kilos other than baby kilos.
Phone: 8384 3722 to book a “Free” Skin Care Consult
The Benefits of Relaxation Massage During your Pregnancy
The best way to support the enormous physical and muscular changes during pregnancy is with regular Massage Treatments.
This will help to improve circulation, assist with fluid retention whilst enjoying the relaxation of wonderful flowing strokes to relax your whole body. You will reap the rewards even after the massage treatment is finished.
At Julie’s Naturopathic Health Clinic you will experience the wonderful techniques with Julie’s beautiful pregnancy Massage. Your body will be beautifully supported during your massage treatment so as to give you comfort. The benefits of Nutrition and eating healthy diet without getting stressed out.
Giving your pregnant body the nutrition that it needs is vitally important
Folic acid, vitamins B, and C are well known to support good health during pregnancy.
One sign that your body is not getting the nutrition that it needs while pregnant or after birth, is when you suffer from hair loss.
Your baby has taken what it needs from your body, and when breast feeding this continues.
Biotin and Choline foods are important to have in your diet both during and after pregnancy.
It is preferable to find these in whole foods and these include: • Biotin foods –
Walnuts, almonds, sesame seeds, sunflower seeds, soya beans, mushrooms, raisins and brown rice.
• Choline foods – Asparagus, spinach, corn, seeds, oats and dates.
For more information on the nutritional requirements during and post pregnancy,
Make an appointment to see me for a Naturopathic Consult [email protected] or Phone: 8384 3722 (Private Health Rebates Apply)
I will set you up with your Eating plan, any supplements, herbal or homoeopathic formulas that you may need.
Empowering You to Optimal Health Julie Doherty N.D