Special Tribute to Mothers & Mothers to BE! A Mother’s Love is Unconditional

Love is the Glue that Keeps a Family together
Special Tribute to Mothers & Mothers to BE!

Special Tribute to Mothers & Mothers to BE!

Becoming and Being a Mum is the most Prestigious, Totally Selfless role in Life you will ever Take on Board. It is a Lifetime Career like no other. What you will learn with the variety of roles that you will play are too enormous for Words. I would like as a Special Tribute to all Mothers and Mothers to be some vital keys to help you with your most Amazing Journey!

This precious little baby that you will hold in your arms will bring to you every emotion to its heights than you can ever imagine, whilst carving out your own life and following your Life path.
I am so grateful for making the decision to have children and for all the experiences they have allowed me to encounter and the person whom I have become.

Do not take this challenging task on alone, along the way you will need all the support, love, encouragement that you can get and most of this will come from you learning to love and care for yourself,  challenge yourself, be patient with yourself [as well as with others] realizing that it is a life time journey with no short cuts.

A Guide for Mums to BE

Pregnant Mum

Caring for You & Your Unborn Baby at this Special Time Pregnancy – Enjoying the Journey

This is the biggest Career move you will ever make and there is no getting out of it, it is a Lifetime commitment. Let’s begin taking care of you NOW!

Loving your body at this time is the most important thing that you can do for both you and your baby. It is going to be working very hard for you and your baby’s growth that you are supporting. You will need all the support you can get in helping your wonderful body in doing this miraculous task.

Any care and nurturing that you provide to yourself at this time is pure investment in having the very best of care during your pregnancy. This will definitely pay dividends during, and after birth.

Nutrition for the Healthy Mothers to Be!

A Healthy Mum = A Healthy Baby
Healthy eating is a must for Healthy breastfeeding building a solid health foundation for your newborn and for you Mum. 

Click Here for your Easy to Follow Eating Plan

So all the attention to eating whole grain and organic foods, getting plenty of rest, keeping your muscles supple with Yoga or Pilates, and avoiding the ‘nasties’, will pay dividends to keeping you well.

Mothers to Be – Are You Getting Enough Folate?

Food will always be your Best source for all the necessary nutrients for you and your Baby!

Mothers to Be: 7 Healthy Foods to provide your Pregnant Body with the Nutrition it needs!

  1. Folic acid, vitamins B, and C are well known to support good health during pregnancy.
  2. One sign that your body is not getting the nutrition that it needs while pregnant or after birth, is when you suffer from hair loss.
  3. Your baby has taken what it needs from your body, and when breast feeding this continues.
  4. Biotin and Choline foods are important to have in your diet both during and after pregnancy.
  5. It is preferable to find these in whole foods and these include: • Biotin foods
  6. Walnuts, almonds, sesame seeds, sunflower seeds, soya beans, mushrooms, raisins and brown rice.
  7.  Choline foods – Asparagus, spinach, corn, seeds, oats and dates.

Learn the Keys Optimal Health, Ageless Ageing with Simple Effective ways to nurture, care and be kind to yourself – Staying warm and compassionate whilst Standing Strong in my eBook Optimal Health the Key to Ageless Ageing with my eBook: Optimal Health the Key to Ageless Ageing

Optimal Health the Key to Ageless Ageing

Click Here to Purchase & Download your Copy


No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.

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