Becoming and Being a Mum is the most Prestigious, Totally Selfless role in Life you will ever Take on Board. It is a Lifetime Career like no other. What you will learn with the variety of roles that you will play are too enormous for Words. I would like as a Special Tribute to all Mothers and Mothers to be some vital keys to help you with your most Amazing Journey!
This precious little baby that you will hold in your arms will bring to you every emotion to its heights than you can ever imagine, whilst carving out your own life and following your Life path.
I am so grateful for making the decision to have children and for all the experiences they have allowed me to encounter and the person whom I have become.
Do not take this challenging task on alone, along the way you will need all the support, love, encouragement that you can get and most of this will come from you learning to love and care for yourself, challenge yourself, be patient with yourself [as well as with others] realizing that it is a life time journey with no short cuts.
In the eBook Optimal Health the Key to Ageless Ageing you will learn Simple Effective ways to nurture, care and be kind to yourself – Staying warm and compassionate whilst taking “NO SHIT FROM NO-ONE”
A Guide for Mums to BE
Caring for You & Your Unborn Baby at this Special Time Pregnancy – Enjoying the Journey
This is the biggest Career move you will ever make and there is no getting out of it, it is a Lifetime commitment. Let’s begin taking care of you NOW!
Loving your body at this time is the most important thing that you can do for both you and your baby.
It is going to be working very hard for you and your baby’s growth that you are supporting.
You will need all the support you can get in helping your wonderful body in doing this miraculous task.
Any care and nurturing that you provide to yourself at this time is pure investment in having the very best of care during your pregnancy. This will definitely pay dividends during, and after birth.
So all the attention to eating whole grain and organic foods, getting plenty of rest, keeping your muscles supple with Yoga or Pilates, and avoiding the ‘nasties’, will pay dividends to keeping you well.
Are You Getting Enough Folate? – Food will always be your Best source for all the necessary nutrients for you and your Baby!
Giving your pregnant body the nutrition that it needs is vitally important
Folic acid, vitamins B, and C are well known to support good health during pregnancy.
One sign that your body is not getting the nutrition that it needs while pregnant or after birth, is when you suffer from hair loss.
Your baby has taken what it needs from your body, and when breast feeding this continues.
Biotin and Choline foods are important to have in your diet both during and after pregnancy.
It is preferable to find these in whole foods and these include: • Biotin foods
Walnuts, almonds, sesame seeds, sunflower seeds, soya beans, mushrooms, raisins and brown rice.
• Choline foods – Asparagus, spinach, corn, seeds, oats and dates.
“Just for You” by Julie Skin, Hair & Body Care Range. These products have been specifically formulated and safe to use and naturally good for your health – from preventing stretch marks, to soothing sore nipples and preventing any hormonal breakouts.