Renew Your Body by Renewing your Mind is Understanding the Key Principles & Foundations of Health & Well Being. Learning that “There’s More to Achieving Optimal Health than Meets the Eye”. This is a major lesson that I learnt over the years of clinical practice with supporting my clients return to health. The strength in becoming well, lies with the key principles practiced with Naturopathic Medicine, understanding the Mind Body and Emotional Connection. The key role they play in achieving a maintaining a Life of Optimal Health, Happiness & Vitality
Are Your Beliefs shaped on your Perception or Reality?
Your Perception of the world of who you are is based on your experiences and how you have been drawn to see things in a variety of ways and is not always accurate or correct. Say for example – “for many of my teenage and young adult years, my perception of myself was that I was unattractive because I was made fun of my looks and the way I was dressed with children that I attended school with.”
Reality on the other hand is based on what is known, tried, tested and real.
Are your Belief systems programmed from your perceptions? Are they holding you back from becoming well, making positive changes, living the life you want to live. You have a set of beliefs that you have about who you are, your feelings of self-worth, your confidence levels to how you feel about the way you look.
Are you allowing your perceived thoughts and patterns [Perception] to give you feelings of unworthiness, lack of self-care allowing this to stop you from making necessary changes to improve your health, your relationships or your environment. You may perceive yourself as lacking intelligence and ability. All of these mis-conceptions or perceptions and they lead to a lack of self-confidence, self-value and self-esteem.
In reality you are worthy of caring for yourself, you are good looking with the ability to achieve the level of intelligence that you desire. You are “Truly Amazing” the first “Miracle” in your life was the day you were born.
Your beliefs are based on your perceptions, not always what is true or real. For something to be “real” it doesn’t have to be seen or heard, it just has to be believed. I know that sounds confusing but how many times do you hear people say things like: “I don’t believe in God”: or “I don’t believe in Angels” or “I don’t believe in Miracles” and yet here you are a true miracle along with millions of others that surround you and I in the world everyday.
Your beliefs and your perceptions shape your mind either in believing the “Best” or in believing the “Worst” and for many people when they have gone through a great deal of trauma, grief and loss their perception becomes somewhat distorted altering their beliefs from what is good, kind, positive and achievable to the opposite. Not allowing themselves to believe in anything that is good, being afraid that things just won’t get or be any better.
Can you see how by continuing with these distorted beliefs that have been brought about often by traumatic and sometimes only perceived traumatic and painful circumstances will make it difficult for you to take a stand and making the necessary changes to bring balance, health, happiness and a sense of vitality into your life.
It has been said that what you “Believe” you become. So in order to become the person you want to become, live the life you want to live, build the relationships that you want – You “MUST” first “BELIEVE”. Because whatever your Believe you are RIGHT!
Begin by changing your perceptions and your beliefs to what is Good, what is Positive and what will do No Harm to you or Others.
Now you can learn! How to remove blockages that may be preventing you from becoming well. How by implementing positive thought processes and changes, this will fuel your body with messages of Health, Happiness and Peace. Being a key ingredient to you Achieving Optimal Health, Happiness and Vitality.
Removing the Blockages of Becoming Well
In order to achieve Optimal Health it is necessary to have your brain and body working together in sync. You might say WHY? Firstly the brain and nervous system are highly communicative. So that your very thoughts will determine the messages that are sent from your brain throughout your body.
So not unlike our verbal communication if this is negative, angry, full of anxiety and stress. This is what will be communicated throughout your body, not to mention then how you will actually treat yourself and other people in your life. Whether the changes you wish to make involve healthy eating, improved relationships, being happier at work and so on. It all involves these three processes. Your Body, Mind and Soul or Inner YOU.
Did you know that every cell in your body is replaced every seven years? It’s true—at the cellular level, the oldest you get is about seven years old. I remember years ago hearing Deepak Chopra speak about this. He said that the only reason we keep creating the same body—or one that seems to deteriorate with age—is that we keep thinking the same thoughts over and over again. That is because all biological systems operate according to what are called “premature cognitive commitments” to the way reality is.
It is important to commence with cognitive thinking processes to give you a base and foundation to commence moving forward with your life. Facing past experiences with truth, learning from them how you would like your life to change. This will enable you then with the understanding of putting tools, ideas, changes into place to bring your dreams to reality.
Optimal Health is all about giving you every opportunity to achieve your dreams, having the energy, vitality to put your goals and actions into place.
Getting your Head into the Right Space
This is how: Your body is literally created by your beliefs and perceptions subsequently effecting your behaviour, any positive changes and outcomes subsequently your behaviour. The famous medical intuitive Edgar Cayce said it best, “The Spirit is the life, the mind the builder, and the body the result.” Here’s how that plays out: If you believe that it’s normal to develop chronic degenerative disease as you get older, then that is likely to be your experience. If you believe that middle age begins at about 80, then your experience will be entirely different. As it turns out, our cultural beliefs about what’s possible hold far more weight than our genes. And these beliefs translate into biological realities in our bodies.
The exciting part about all this is that when you change your beliefs and expectations, not only do you attract different circumstances in your life, your biology also changes. Hormones become balanced. Stress hormone levels plummet. And neurotransmitters boost your mood. This is how Mind, Body balancing will support you connecting all of your dimensions so you feel whole and most of all peaceful, happy within yourself.
It all starts with your habitual thoughts. Thoughts and beliefs with a high, ecstatic vibration create a flourishing life and flourishing biology. Thoughts of negativity, fear, anger, and dread create exactly the opposite. And over time, these kinds of thoughts manifest as your reality—in your body. And though it’s not possible to access and change all of our adverse beliefs in a day, it is possible, right this very moment, to use your own power to change your point of focus.
You can start right now. What is working well in your life? What parts of your body do you love? What feels really good? I know that we humans love drama. You know the old phrase about television news, “If it bleeds, it leads.” Well it’s true. But it’s also possible to enjoy lots of interesting drama in your life and still have a body that gets reborn regularly. It all depends on what you focus on. Focus on what is good and uplifting and your cells will respond. The better you thoughts get: the better your Life gets: the better your Life gets, the better you become.
This is how daily affirmations will work and support you changing negative thought patterns into positive thought patterns. You can choose an affirmation to suite the thought pattern you want to change, read this as many times a day as possible for a month.
Additional Resources – Available eBooks
Do you have a habit such as Smoking that you are wanting to break, this Easy to Read eBook will help you…..
“Why Can’t I give up Smoking” will help, you will also find this book supportive in giving up any other negative addiction
Would you like to learn to take Better Care of Yourself without it being too difficult, overwhelming or expensive
“Optimal Health the Key to Ageless Ageing” will help you with Easy to follow steps to Care for YOU!
Are you looking to implement Healthier Eating Habits, but don’t know where to start “Eating to Live” gives you great insight into the foods to eat and why, with easy to follow recipes.