Eating to Live – Healthy Eating is Happy Eating Because You & You’re Family are Worth it!
“Let Food be Thy Medicine and Medicine be Thy Food” – Hippocrates
Nourish your Soul with the thoughts you Think and the Words you Speak. Nourish your Mind and your Body with the Food you Eat!
Mindful Nutrition is bringing your thoughts to an awareness of the food you are Eating and Why.
Will it nourish your body or will it harm your body. Learn how to build a positive, healthy and rewarding relationship with food by understanding it supports the healthiest YOU!
In this EBook – You will learn
- How to make “Food Your Best Friend” “Not Your Worst Enemy”
- The Foods to eat to prevent or overcome ill health and disease and how they will work for you
- What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food: With Easy, Delicious recipes for the whole family
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What People Say!
“What a great book, chock full of information. I love the recipes”. (Di)
“Love the Book, just helped to Clarify and Simplify the whole food thing”. (Lyn)
“Just what I needed to help me to implement healthy food for myself and my family”. (Zane)
“Thank you Julie, certainly helped to simplify how to eat healthy” (Nick)
Great & Easy to follow, yet packed full of helpful information (Seana)