Prawn Citrus Salad – A Healthy: Refreshing Start or Accompliment to your Meal!

Prawn & Citrus Salad - A Wonderfully, Delightful Meal or Entree that is So Healthy for YOU
Prawn Citrus Salad - A Healthy: Refreshing Start or Accompliment to your Meal!

Prawn Citrus Salad

A Healthy: Refreshing Start or Accompliment to your Meal!

As many you would know, I am a lover of food. That is a fresh, healthy food and one of the things I love most about Healthy Eating is that it can be made relatively easy. This Prawn and Citrus Salad makes a Refreshing Starter, Accompliment to a meal or it can be Enjoyed as a meal in itself.

It has the Mouthwatering tastes of Citrus combined with Prawns or other healthy protein such as scallops, calamari, salmon. If you are not a lover of seafood then lean chicken, or nuts, tofu or egg together with your favourite choice of greens.

Join me each week for Professional, Evidence Based Insights: Guidance & Support For Living a Healthier: Happier: Successful Life

Processing…
Success! You're on the list.

Healthy Protein Choices

Health Benefits

This combination of superfoods offers you many important health benefits to support a healthy, cardiovascular system, immune system, helps to lower cholesterol levels, antioxidants that are necessary to support the elimination of dangerous free radicals, improves the health of your skin and hair.

Prawn Citrus Salad - A Healthy: Refreshing Start or Accompliment to your Meal!

Prawn Citrus Salad – (Serves 3 – 4)

This Salad is great as a Starter or as an accompliment to your meal – Even as a meal in itself.
Enjoy the wonderful refreshing tastes of citrus combined with prawns!
If you are not a lover of prawns, you can use scallops, calamari or any other seafood of choice.
If you are not a seafood lover, you can use sliced or diced – Organic chicken breast.

What you need:

  • 500 grams – raw prawns, cleaned and deveined
  • 1 – 2 tomatoes diced
  • 1 cucumber– diced
  • 1 medium red onion – diced
  • 1 – 2 cups of baby spinach or rocket– roughly chopped
  • 1 Red capsicum sliced and diced
  • 1 Avocado sliced
  • 1 Lime juiced
  • 1 Orange juiced
  • 1 Lemon juiced
  • 1 tblespn Garlic infused olive oil
  • -1 handful of crumbled feta cheese
  • 1 tblespn of red chilli flakes

What to do:

Allow a litre of chicken or vegetable stock to come to the boil, for extra flavour you can add 1/2 cup of white wine.
Put your seafood of choice prawns, scallops or calamari into boiling stock for about 5 minutes. If using chicken this will take about 10 – 15 minutes
Allow to cool in fridge for about 20 mins
Whilst this is cooling: Mix together the juice of orange, lemon, lime and garlic infused olive oil
In a bowl combine tomatoes, cucumber, rocket & or baby spinach, capsicum and onion. Add your cooled seafood or chicken, nuts or tofu, avocado, then pour over citrus and oil mix
Serve with fresh warm rye bread, spelt or gluten free bread.

Bon Appetit!

eBook: Eating to Live - The quality of your Health depends on it

Learn more about the Foods to Eat & Why with Easy to Follow Recipes in my eBook: Eating to Live

In this eBook You will learn

How to make “Food Your Best Friend” “Not Your Worst Enemy”
The Foods to eat to prevent or overcome ill health and disease and how they will work for you
What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food with Easy, Delicious recipes for the whole family.

Master a Life of Optimal Health: Happiness & Vitality

Professional Evidence -Based Knowledge

Receive Weekly Insights & Guidance

To Live your Best Life

Don’t Miss the Next Issue!

I invite you to subscribe to my Free Weekly Newsletter that my clients, subscribers and members have been looking forward to each week for over 20 years. 

What People say – “Thank you, Julie I find your Newsletter gives me inspiration to stay on the path”. “Julie, I don’t know how you knew I needed this information”.

I design my Newsletters to share insights, guidance and strategies that will help with every day and serious health issues, that people have presented me with over the years, seeking advice and what they can do.

Processing…
Success! You're on the list.

%d bloggers like this: