Prawn Citrus Salad
A Healthy: Refreshing Start or Accompliment to your Meal!
As many you would know, I am a lover of food. That is a fresh, healthy food and one of the things I love most about Healthy Eating is that it can be made relatively easy. This Prawn and Citrus Salad makes a Refreshing Starter, Accompliment to a meal or it can be Enjoyed as a meal in itself.
It has the Mouthwatering tastes of Citrus combined with Prawns or other healthy protein such as scallops, calamari, salmon. If you are not a lover of seafood then lean chicken, or nuts, tofu or egg together with your favourite choice of greens.
This combination of superfoods offers you many important health benefits to support a healthy, cardiovascular system, immune system, helps to lower cholesterol levels, antioxidants that are necessary to support the elimination of dangerous free radicals, improves the health of your skin and hair.
Prawn Citrus Salad – (Serves 3 – 4)
This Salad is great as a Starter or as an accompliment to your meal – Even as a meal in itself.
Enjoy the wonderful refreshing tastes of citrus combined with prawns!
If you are not a lover of prawns, you can use scallops, calamari or any other seafood of choice.
If you are not a seafood lover, you can use sliced or diced – Organic chicken breast.
What you need:
- 500 grams – raw prawns, cleaned and deveined
- 1 – 2 tomatoes diced
- 1 cucumber– diced
- 1 medium red onion – diced
- 1 – 2 cups of baby spinach or rocket– roughly chopped
- 1 Red capsicum sliced and diced
- 1 Avocado sliced
- 1 Lime juiced
- 1 Orange juiced
- 1 Lemon juiced
- 1 tblespn Garlic infused olive oil
- -1 handful of crumbled feta cheese
- 1 tblespn of red chilli flakes
What to do:
Allow a litre of chicken or vegetable stock to come to the boil, for extra flavour you can add 1/2 cup of white wine.
Put your seafood of choice prawns, scallops or calamari into boiling stock for about 5 minutes. If using chicken this will take about 10 – 15 minutes
Allow to cool in fridge for about 20 mins
Whilst this is cooling: Mix together the juice of orange, lemon, lime and garlic infused olive oil
In a bowl combine tomatoes, cucumber, rocket & or baby spinach, capsicum and onion. Add your cooled seafood or chicken, nuts or tofu, avocado, then pour over citrus and oil mix
Serve with fresh warm rye bread, spelt or gluten free bread.
Learn more about the Foods to Eat & Why with Easy to Follow Recipes in my eBook: Eating to Live
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How to make “Food Your Best Friend” “Not Your Worst Enemy”
The Foods to eat to prevent or overcome ill health and disease and how they will work for you
What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food with Easy, Delicious recipes for the whole family.
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