Healthy, Nutritious, Quick, Easy, Economical Meals – Play a Major Role in Supporting a Healthy, Happy Family
I have Found that Platters are a Great Way of Doing This: Especially when you are Tired or in a Hurry!!!!
Either used peeled & cooked Australian prawns: In a steamer place one – two pieces of Atlantic salmon – Steam for 10 – 15 minutes. Then let cool
Or You can also pick up a cooked Lilydale organic chicken on your way home to break up over the salad.
Cook a lamb strap or a couple of lamb steaks, pork fillet or a piece of rump steak in a pan, heat pan first with some olive and coconut oil for flavour cook for approximately 5 minutes each side depending on thickness of steak and how well done you like it. After cooking slice into thin slices and place in the salad.
If you are Vegetarian for Protein you can use cooked beans or lentils, tofu, walnuts, pinenuts, sunflower and sesame seeds.
Salad Suggestions and Dressing
Have Your Fish or Meat Cooking whilst preparing this:
Dressing: Juice 1 x lemon, 1 x orange, and 1 x grapefruit: grate 3 cloves of garlic, or 1 tablespoon of garlic infused oil. Mix together
Spread on a platter plater plate a mixture of different lettuces, rocket and or baby spinach, cocktail tomatoes, diced cucumber, capsicum, feta cheese, mango & pear; Nuts such as walnut, pine nuts or slivered almonds make a lovely addition to this mix.
Pour over Dressing mix; then place prawns & Atlantic salmon or your other topping of choice, over the salad spread, then pour over seafood your citrus & garlic mix.
If you are vegan or vegetarian of course you can do without the meat protein and include beans, lentils or tofu.
Top with a cup of chopped mint, basil & or coriander leaves
YUMMY & EASY
Empowering You to Optimal Health Julie Doherty N.D