Prawn & Atlantic Salmon Platter Recipe: Number 1 for Healthy, Nutritious – Quick & Easy Eating!

Prawn & Atlantic Salmon Salad Platter Great Brain Food
Prawn & Atlantic Salmon Platter Recipe: Number 1 for Healthy, Nutritious - Quick & Easy Eating!

Prawn & Atlantic Salmon Platter Recipe: Healthy, Nutritious – Quick & Easy

Enjoy this Quick and Easy Healthy, Nutritious Family Meal: Prawn and Atlantic Salmon Platter recipe.

Feeding a Family Healthy, Nutritious Meals that are Quick and Economical does not have to be a difficult Chore. Platters make a great way of feeding family and friends, healthy, nutritious meals without too much effort. I hope you enjoy these suggestions.

Smoked Salmon Platter; Great for a healthy Brain

Protein Suggestions

Either used peeled & cooked Australian prawns: In a steamer place one – two pieces of Atlantic salmon – Steam for 10 – 15 minutes. Then let cool. Or You can also pick up a cooked Lily dale organic chicken on your way home to break up over the salad.

Cook a lamb strap or a couple of lamb steaks, pork fillet or a piece of rump steak in a pan, heat pan first with some olive and coconut oil for flavour cook for approximately 5 minutes each side depending on thickness of steak and how well done you like it. After cooking slice into thin slices and place in the salad.

If you are Vegetarian for Protein you can use cooked beans or lentils, tofu, walnuts, pinenuts, sunflower and sesame seeds.

Healthy Salads

Salad Suggestions and Dressing

Have Your Fish, Meat, Tofu and Pulses Ready for Cooking whilst preparing this:

Dressing: Juice 1 x lemon, 1 x orange, and 1 x grapefruit: grate 3 cloves of garlic, or 1 tablespoon of garlic infused oil. Mix together

Spread on a platter plater plate a mixture of different lettuces, rocket and or baby spinach, cocktail tomatoes, diced cucumber, capsicum, feta cheese, mango & pear; Nuts such as walnut, pine nuts or slivered almonds make a lovely addition to this mix.

Pour over Dressing mix; then place prawns & Atlantic salmon or your other topping of choice, over the salad spread, then pour over seafood your citrus & garlic mix.

If you are vegan or vegetarian of course you can do without the meat protein and include beans, lentils or tofu.

Top with a cup of chopped mint, basil & or coriander leaves

YUMMY & EASY

“Bon Appetit”

Fresh Wholesome Food will always support your body's return to Health. Better than anything else.
Food is your Best Line of Defence to obtain, maintain & overcome Ill-health and Disease

We have “Hippocrates” to thank for the saying – “Let Food be thy Medicine & Medicine be thy Food”

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Medicinal foods to include in your daily diet,  include all fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper.

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