Julie’s Tasty Hummous Dip Recipe: Delicious & Nutritious & 5 Great Health Benefits!

Easy-Hummous-Dip Recipe
Julie’s Tasty Hummous Dip Recipe: Delicious & Nutritious & 5 Great Health Benefits!

Julie’s Tasty, Hummous Dip Recipe

Yummy: Easy to Make & 5 Great Health Benefits

Enjoy this Yummy and Easy to make hummous recipe that has “Great Health Benefits”. Being packed Full of Essential Vitamins and Nutrients, that include calcium, iron, folate, phosphorous, B Vitamins, essential fatty acids found in good fats. It is these essential vitamins and nutrients that support Healthy Heart and Brain Function.

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Hummous is a Superfood you can Eat Every day!

Hummous is a Great and Easy Addition to any meal or as a Healthy Snack, Spread or Dip. A Middle Eastern delicacy made with chickpeas, olive oil, garlic, lemon juice and tahini, which is a sesame seeds or you can use sesame seed paste.

5 Great Health Benefits of Eating Hummous

  1. Helps to Lower Bad Cholesterol
  2. Helps to Maintain Healthy Blood Pressure
  3. Reduce Inflammation
  4. Supports Healthy Digestion & Gut Health
  5. Great source of Healthy Protein and Fibre

Hummous Dip Recipe

Easy Hummous Dip A Great Way to Enjoy your Vegetables.

Enjoy it on the side of your plate as an accompliment or as a Sandwich, Roll or Wrap filler

What you need:

2 x 400-gram cans of Organic Chickpeas –
Rinse the chickpeas well and save a few for decoration
2 Tablespoons of Sesame seeds
2 Freshly squeezed lemons
5 Garlic cloves peeled
1 medium red or brown onion chopped
For extra flavour you can pan fry the onion and garlic until golden then add to the blend
1 teaspoon of Ground black pepper
1 teaspoon of Cumin
1 teaspoon of Coriander
1 teaspoon of Chillie flakes
1 teaspoon of Sumac
3 tablespoons of Flaxseed oil
3 tablespoons of Olive oil

What to do:

After rinsing the chickpeas in cold water. Put into the food processor.
Add sesame seeds, garlic cloves, onion, squeezed lemon juice, pepper, cumin, coriander, chillie flakes, sumac, flaxseed and olive oil.

Putting lid on food processor does not turn on blending until the combination is to the consistency of your choice. Some people like it a little crunchy and others like it smooth. It doesn’t matter it is delicious!!!! Not to mention good for you.

Now that the mixture is fully combined pour quantity you want into a serving dish,
Put remaining mixture into storage container.


A few Chickpeas, Coriander or Parsley leaves and sprinkle a small amount of Paprika for some added colour
This makes quite a lot so you can store what is let in a seal tight container in the fridge for a couple of weeks.

Fresh Wholesome Food will always support your body's return to Health. Better than anything else.

Food is your Best Line of Defence to obtain, maintain & overcome Ill-health and Disease

We have “Hippocrates” to thank for the saying

“Let Food be thy Medicine & Medicine be thy Food”

Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods.

3 Key Factors How Eating Healthy Food plays a critical role with Obtaining and Maintaining Optimal Health

3 Key Factors: The Role that Healthy Eating plays in

Achieving Optimal Health!

The Food that you eat will either play a significant role in either preventing disease, supporting your body to heal and remain well. Or it will be the causative factor to serious health issues, that lead to disease.

  1. By controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?
  2. Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary.
  3. Medicinal foods to include in your daily diet are fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper.

Further Support

Easy Ways to Implement Healthy Eating!

eBook: Eating to Live Because Healthy Eating is the Foundation to Prevent & Overcome Disease

I wrote the eBook – Eating to Live because my clients wanted an easy plan to follow, to understand the importance of certain foods and how they would benefit their health.

In this eBook – You will learn

  • How to make “Food Your Best Friend” “Not Your Worst Enemy”
  • The Foods to eat to prevent or overcome ill health and disease and how they will work for you
  • What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food: With Easy, Delicious recipes for the whole family
  • Eating to Live helping you to achieve Optimal Health, Happiness and Vitality for your whole Life.

Nourish your Soul with the thoughts you Think and the Words you Speak.

Nourish your Mind and your Body with the Food you Eat!

Master a Life of Optimal Health: Happiness & Vitality

Professional Evidence -Based Knowledge

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