Julie’s Knowledge-based Blog Library

Julie shares Professional, Evidence based Knowledge & Experience

To guide you in Taking Charge of your Health to Become and Stay Well

Enabling you to Live your Healthiest, Happiest and Best Life

Read the Most Popular Articles Below

Addressing Both Common & Serious Health Issues

Read Now….What is Better for Your Health: Buttermilk or Yogurt? Learn 5 Distinct Differences!
Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You!
Get the Recipe Here!
Does Gluten cause Health Problems? 6 Ways you will Benefit by Decreasing or Eliminating Gluten in your Diet
Read Now…About the 6 Benefits to your health when Eliminating Gluten in your Diet.
Detox your Lungs for a Healthier You
Read Now…. How to Detox your Lungs for a Healthier You
A Letter of Love to your Adult Children
Read Now…. A Letter of Love to your Adult Children
Read Now….The Benefits of Licorice Tea for Energy & Repair
Acid Reflux: Signs, Symptoms – 10 Ways to Eliminate Acid Reflux & Improve Digestion
Read Now…. Acid Reflux: Signs, Symptoms – 10 Ways to Eliminate Acid Reflux & Improve Digestion
3 Keys – How to Eliminate Refined Carbohydrates from your Diet: Decrease your Risk of Diabetes & Cancer
Read Now…. 3 Keys – How to Eliminate Refined Carbohydrates from your Diet: Decrease your Risk of Diabetes & Cancer
Hi Guys, Eat your Way to Healthy, Ageless Skin: A Healthy Heart & a Healthy Mind
Read Now…. Hi Guys, Eat your Way to Healthy, Ageless Skin: A Healthy Heart & a Healthy Mind
The Way to a Healthy Heart is to Eat your Greens! Here’s 4 Reasons Why!
Read Now…. The Way to a Healthy Heart is to Eat your Greens! Here’s 4 Reasons Why!
5 Major Statin Side Effects: Do the Risks out way the Benefits? Cholesterol Isn’t the “Bad Guy” Learn 11 Steps to Improve your Health Naturally!
Read Now…. 5 Major Statin Side Effects: Do the Risks out way the Benefits? Cholesterol Isn’t the “Bad Guy” Learn 11 Steps to Improve your Health Naturally!
Read Now…. 2 Major Vitamins to Manage & Reduce Feelings of Stress & Anxiety: Supporting a Healthy Nervous System
How to Fuel your Sugar Cravings without "Harming your Health"
Read Now…. How to Fuel your Sugar Cravings without “Harming your Health”
12 Steps to Restored Health, Happiness & Vitality
Read Now…. 12 Steps to Restored Health, Happiness & Vitality
14 Easy to Follow Life Enhancers. Enhance The Quality of Your Life by Improving Your Health Naturally
Read Now…. 14 Easy to Follow Life Enhancers. Enhance The Quality of Your Life by Improving Your Health Naturally

On a More Serious Note

Most Read Articles in the Free Community Membership

How to Improve your Chances to Fight Cancer
Read Now….How to Improve your Chances to Fight Cancer by making Positive Changes that will Support your Body’s Immune Defence.
The Fight Against Cancer Begins in the Kitchen
Read Now: How the War Against Cancer begins in the Kitchen. Learning 8 Important Action Steps using Food as your Medicine.
4 Serious Health Issues Linked to Synthetic Products & Fragrances
Learn more…. about the rise in the 4 Serious Health Issues facing our society today. How you can prevent or overcome them.
Cancer a Living Organism. Preventing Drug Resistance to Cancer Treatments. Using Food as Medicine & Positive Lifestyle Changes to give your Body a Fighting Chance
Read Now…10 Foods to support Restoration of Health and Prevention of Drug Resistance.
Learn How to Alkalize your Body with Plant-based foods to prevent disease & compliment any health treatments
Read Now: An important step to prevention or overcoming of disease is to have your body in a health alkaline state. Learn how you can do this.
Read Now: How to Overcome & Rise above Chronic Stress: Anxiety & Trauma
Sugar Harms the Heart, Circulation and your Mind
Read Now.. How sugar harms your body and mind & how you can minimize how much you are consuming. An important step, especially with preventing heart disease & dementia.
Good Fats vs Bad Fats - Understanding the Difference
Read Now…The difference between Good Fats & Bad Fats. Eliminating the Confusion. How they can either benefit your health or be detrimental to your health
Discover 10 Ways to Protect Your Brain with the Foods you Eat!
Read Now…How to Protect the Health & Function of your Brain with The Food you EAT & the Lifestyle you Live!

Common Questions Julie Gets Asked….

Julie is a Recognized World Health Leader In the Naturopathic Medicine, Healthy Living and Healthy Lifestyle Coaching
Julie will Guide and Support you with every aspect of Empowering your Body to Live the Healthiest, Happiest & Best Life

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I design my Newsletters to share insights, guidance and strategies that will help with every day and serious health issues, that people have presented me with over the years, seeking advice and what they can do.

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