Julie shares Professional, Evidence based Knowledge & Experience
To guide you in Taking Charge of your Health to Become and Stay Well
Enabling you to Live your Healthiest, Happiest and Best Life
Read the Most Popular Articles Below
Addressing Both Common & Serious Health Issues
Read Now….What is Better for Your Health: Buttermilk or Yogurt? Learn 5 Distinct Differences!
Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Get the Recipe Here!
Read Now…About the 6 Benefits to your health when Eliminating Gluten in your Diet.
Read Now…. How to Detox your Lungs for a Healthier You
Read Now…. A Letter of Love to your Adult Children
Read Now….The Benefits of Licorice Tea for Energy & Repair
Read Now…. Acid Reflux: Signs, Symptoms – 10 Ways to Eliminate Acid Reflux & Improve Digestion
Read Now…. 3 Keys – How to Eliminate Refined Carbohydrates from your Diet: Decrease your Risk of Diabetes & Cancer
Read Now…. Hi Guys, Eat your Way to Healthy, Ageless Skin: A Healthy Heart & a Healthy Mind
Read Now…. The Way to a Healthy Heart is to Eat your Greens! Here’s 4 Reasons Why!
Read Now…. 5 Major Statin Side Effects: Do the Risks out way the Benefits? Cholesterol Isn’t the “Bad Guy” Learn 11 Steps to Improve your Health Naturally!
Read Now…. 2 Major Vitamins to Manage & Reduce Feelings of Stress & Anxiety: Supporting a Healthy Nervous System
Read Now…. How to Fuel your Sugar Cravings without “Harming your Health”
Read Now…. 12 Steps to Restored Health, Happiness & Vitality
Read Now…. 14 Easy to Follow Life Enhancers. Enhance The Quality of Your Life by Improving Your Health Naturally
On a More Serious Note
Most Read Articles in the Free Community Membership
Read Now….How to Improve your Chances to Fight Cancer by making Positive Changes that will Support your Body’s Immune Defence.
Read Now: How the War Against Cancer begins in the Kitchen. Learning 8 Important Action Steps using Food as your Medicine.
Learn more…. about the rise in the 4 Serious Health Issues facing our society today. How you can prevent or overcome them.
. Read Now…10 Foods to support Restoration of Health and Prevention of Drug Resistance
Read Now: An important step to prevention or overcoming of disease is to have your body in a health alkaline state. Learn how you can do this.
Read Now: How to Overcome & Rise above Chronic Stress: Anxiety & Trauma
Read Now.. How sugar harms your body and mind & how you can minimize how much you are consuming. An important step, especially with preventing heart disease & dementia.
Read Now…The difference between Good Fats & Bad Fats. Eliminating the Confusion. How they can either benefit your health or be detrimental to your health
Read Now…How to Protect the Health & Function of your Brain with The Food you EAT & the Lifestyle you Live!
Common Questions Julie Gets Asked….
Julie will Guide and Support you with every aspect of Empowering your Body to Live the Healthiest, Happiest & Best Life
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I design my Newsletters to share insights, guidance and strategies that will help with every day and serious health issues, that people have presented me with over the years, seeking advice and what they can do.
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