6 Ways How to incorporate Meditation Each Day! Improve Energy, Vitality & Mental Clarity

Improve Energy, Vitality & Mental Clarity with Practicing Meditation - 4 Reasons Why!
Improve Energy, Vitality & Mental Clarity with Practicing Meditation - 4 Key Benefits

6 Ways How to incorporate Meditation Each Day!

To Improve Energy, Vitality & Mental Clarity

4 Amazing Benefits – Physical & Mental Health

Meditating is an important key to improve your energy, mental clarity and vitality. Meditation is the Key ingredient for tapping into your Inner Energy source. It will improve mental clarity, calming emotions and restoring emotional energy. Meditation is the key to connecting with the Inner you, your core, your heart and your soul.

By beginning each day with some deep breathing, meditative techniques, will improve your day, improve your ability to Focus, Find Direction, Minimizing feelings of anxiety, distress and anger. Beginning each morning with meditation will also improve your quality of sleep at night.

Meditation in the Morning Helps to Improve your Quality of Sleep at Night.

You do not always have to practice your meditation in a quiet room or in silence as such. I often enjoy my morning meditation listening to a inspirational CD, having a bubble bath or going for a walk.

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4 Key Benefits of Meditation

1: Bringing Peace, Resolution, Enlightenment & Harmony 

Meditation has been practiced since the 19th century by many Religious and Spiritual groups. Prayer is often used in conjunction with meditation, meditation being that clearing of the mind and thought processes, prayer bringing into consciousness areas of your life that you may want to change, improve and be grateful for. You may be looking for support from a higher power or your guardian angels. 
People often find that after engaging in meditation and prayer, that the answers they are searching for become clear in their mind, bringing peace and clarity to their physical body.


2: Meditation the Key to your Inward Journey

The practicing art of meditation is the Key to your journey within YOU. Giving YOU the Ability to move into Personal Excellence
Encompassing your Unique Inner Core/Makeup otherwise known as “Spirituality”

Meditation allows you to know your very inner core the infinity that lies deep within you. This is where all feels peaceful, happy, pure bliss and in harmony. It is to be in tune with the fact that there is more to you than an external being something that just moves through life without meaning or purpose.

Meditation is nothing to do with religion or dominance. Prayer can also be achieved in the same light you don’t have to be a member of a religious organization as such to pray. To enable prayer into your day, only needs a belief in a Higher Power, the Creator of the Universe. Meditation and Prayer are about embracing the inner you, the true power within bringing to your consciousness your life of purpose and meaning. Tapping into your own unique power and control system. Giving you every opportunity to improve on what you already have inside of you.

3: Reduces Anxiety and Stress

When you practice meditation, you will feel less anxious, become more focused, your concentration will improve, you will manage stress far more effectively, and you will have less bouts of ill health or disease. Meditation helps to keep all your body systems to run in unison. Your blood pressure and heart rate will be balanced, you will have greater self-control and understanding.
When you practice meditation daily you will feel that you have better control and clarity of your thoughts, you will feel less anxious.

When I began meditation, I thought it had to be something that I was active about, but soon learnt to let go of any need of activity but to just stop and be in the now, listening to my very breath and the air around me. I now can even do this standing in a que in a supermarket. Once you realize the power of letting go, this doesn’t mean that you are going to float off into fairyland and never going to be able to think constructively again.

Quite the opposite, your clarity of thought and emotions becomes very uniform is the word that comes to mind. Whereby allowing you to feel that sense of freedom that you don’t have to take control of others but giving you that sense of having a greater control, plus as sense of power over yourself and your life.

4: Meditation helps to Improve Clarity of Mind and Perception

It enables you to see a clearer and truer concept of things, allowing you to get to know who you are, where you want to be, what you want to do and where you want to go. Improving Clarity of your Mind. 

6 Ways to incorporate Meditation Each Day

To incorporate meditation into your life it is not necessary to do a course or read any books. The practice of meditation is in clearing the mind of thought and activity. All you need is to make a space of your own to sit or lie down quietly, allowing your mind to relax by focusing on breathing deep.

1: Beginning with “Getting to know who you Truly are”! Questioning – Am I a person who is going to die one day without knowing who I am and what I want to leave as a symbol of my love, integrity and how I would like to be remembered.

2: Understanding deep within your Soul, that you will only get out of Life what you put into it – Emotionally, Physically and Spiritually meaning that each of us, has a divine purpose. What do you want your divine purpose to be?

3: Leaving a Legacy – The sole purpose of your life is to build something constructive and positive. Not unlike when you put together a large jigsaw puzzle each person adding to finish the puzzle. Life is about learning, embracing, change and teaching. Continually working to improve your own life as well as someone elses. Each one of you are students and teachers – “To Learn, to Grow and Become”.

4: Feeling Defeat or Frustration – When you are feeling defeated or frustrated is only because you are looking only at the physical accomplishments and not to the divine picture or outcome. Be humble and let go of your ego, allow your heart to talk to you and the best will come.

5: Work, Plan and Live in the Moment with the Future in Sight. To build the life you want to live. When you plan your work, family, social activities, friends and how you want your life to be. It is important to have in mind to that anything that you do not know that you can learn, then train, teach, and empower people to achieve their life dreams and goals. That they will become aware that they too, can build a life with the same strategies, that they have learnt from you. There is a “bigger picture” even with the smallest of plans.

6: Connecting and Communicating to your Inner Source – is necessary to have a life of peace, balance, love, and remembrance. Analysing and taking charge of your internal strengths, thoughts and intuition will allow you to keep learning and growing with the stream of life.

 In conclusion – Incorporating meditation within your day, will improve your day enabling clarity, peace of mind, connecting your thoughts with balance, gaining energy and vitality.

No matter Who We are – Shape, Colour

We are Part of the Divine Purpose of Life

It is up to You to decide What is your purpose

How & Who You want that to Be

Read Next:

How “Not” to Let Stress Get the Better of YOU!

Rising above Everyday Stress: anxiety & Depression

Master a Life of Optimal Health: Happiness & Vitality

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