How you React in a Crisis! Is this a True indication of Who you Really ARE?

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How you react in a Crisis, is the a True Indication of who your Really are? Or Not! What Do you Think?

“Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, also how we might react will be dependent on the “Crisis” or situation.

Common Psychological Responses in Times of Crisis

Psychological reactions to a crisis or traumatic events vary considerably from person to person and symptoms and their duration time is different for each individual.

Responses to Traumatic Events

Because psychological responses vary for each person, it is important that those treating or living with individuals undergoing a crisis learn to recognize the common reactions to a traumatic event. Reactions can include changes in behavior, physical well-being, psychological health, thinking patterns, spiritual beliefs, and social interactions. These signs, symptoms, and reactions are common psychological responses to a crisis or traumatic event. Some of them include:

Anger, moodiness, and irritability
Becoming obsessive
Crying
Denial
Disbelief
Disinterest in previous activities
Emotional numbness
Forgetfulness
Grief
Guilt
Increased use of alcohol and drugs
Isolation or withdrawal from others
Nightmares and other sleep disturbances
Panic
Questioning faith or religion
Sleeping too much
Social withdrawal

Responses to a Current Crisis

Albert R. Roberts a renowned professor and prolific writer. Describes the characteristics of individuals who are in a current position of going through a crisis or traumatic event. Reactions can include:

Beginning to recognize that there is a threat
Discovering that the stress and trauma of the event cannot be dealt with using existing coping skills
Experiencing fear, confusion, and stress
Exhibiting symptoms of distress and discomfort
Entering a state of imbalance where the crisis situation seems insurmountable

How You Can Help Someone Through Trauma or Crisis

If someone you know has been or is going through a traumatic event or crisis, there are ways you can help, including:

Being available to listen
Reassuring that all is safe
Helping them with household tasks such as shopping, cleaning, cooking, or taking care of kids
Spending time with her
Not taking negative emotions or outburst to heart
Encouraging them to get plenty of rest and to eat well
Making sure they has time to themselves
Recognizing the suffering and encouraging and supporting their ability to cope
Making sure they have other supportive people and/or networks in her life
Helping them to recognize when it is time to get outside help

Is it a True Indication of Someone’s Character

However, a friend asked me today that can it be a true indication of someone’s character as to how they react in tough times? Say a person maybe going through a very difficult stage of their life yet appear to remain unusually calm and unaffected. Does this mean that there may be deeper issues going on under the surface? Or does it suggest that they have learnt great coping mechanisms? Or does it mean that down the tract they may break down because they have released their emotions during this time?

Times of Emotional Turmoil, Drama & Loss

What if a person when confronted with emotional turmoil, drama, acts out recklessly and destructively, does this indicate that there is underlying emotional instability?

Often, during times of trauma, drama, or crisis, these? True Colours that appear to be drawn out, may just be well hidden previous trauma etc and the current situation has brought these to the surface.

True colours may not necessarily be the True Character of a person, but their deep-seated issues that have not been addressed.

So rather than being judgemental or unsympathetic or sympathetic during these times if you are personally going through them or going through them with a friend. It is much better to have empathy, not to allow judgement or criticism to enter your thoughts, but to allow space and time to enter. With the courage, strength, and belief that everything will work out in the end.