6 Steps: To Overcome & Heal from Emotional Pain!
6 Steps: To Overcome & Heal from Emotional Pain!
To Live a Life of Love, Joy & Happiness
Learning How to Overcome and Heal from Emotional Pain is – A Major Key to Building Positive Relationships with ourselves, family, friends and work colleagues
I don’t think that there is one person on this earth who hasn’t suffered to some degree pain, loss and trauma, in there is no-one who will escape these, as it is all a part of life. However, it is not these incidences that can deprive you of living life the way you want to live it.
It will be how your work through, the emotional triggers that will popup from time to time. It is in learning to recognize these emotions, where the pain, anxiety and trauma have originated from, that will help you to overcome and heal from the emotional pain, that has eventuated.
Where to Begin
Beginning with building a positive relationship with Yourself, then your Family, Friends and Work Colleagues. Enabling you to: Live a Life of Love, Joy and Happiness begins with Letting Go of Painful Experiences. No amount of money or physical possessions can bring you the joy and happiness that learning to take charge of your mind and your emotions will give you.
Have you ever wondered why relationships are so hard? Why they can feel so blissful in one moment and so frustrating in the next! Let me walk you through six key steps that will help you -To Overcome Emotional Pain.
6 Key Steps: How to Overcome Emotional Pain
1: Questioning the Why! Have you ever asked yourself things like –
• Who am I and How did I get to be who I am?
• What do I Truly want from Life?
• Why isn’t my Life Changing?
• Why isn’t my Partner, Friends, Children or Life Changing?
• Why do I always get into arguments? Especially with the People I Love:
• Am I choosing the wrong people or is there something I should do differently?
2: Not to Worry You are Not Alone! Not to worry if these all sounds too familiar – you’re not alone! We all have these feelings of wanting our life to be better, have deep and meaningful relationships.
These include friendships as well as a close intimate relationship. To have people we truly care about and who care about us.
So is Love enough, to make a relationship or friendship work. The answer here is NO! You may sound surprised.
Love is only the beginning of seeing in someone else things that you may truly treasure –
For example, it may be the fact that they are kind, the work hard, they are good looking, they like or love us and accept us. The qualities that each person finds in someone else to begin this love process is different. In order to find True Love it is important to first find a True Friend.
A True Friend may not always tell you what you want to hear, but what you need to hear. Planting seeds for a brighter tomorrow. Learn 5 key insights into the Signature of a True Friend.
But Love is not enough to make a relationship work. You need to know how to make it work. And if you’re like most people, no one ever taught you about the important dynamics of love, friendships and most likely nothing about intimacy.
3: First Be your Own Best Friend A True Friend will “Never” condone you doing things that are harmful or self-destructive. They will encourage you to be YOU! Not to hide behind anything that is Unreal or Harmful to you in anyway.
4: Never Ending Love
5: Staying on the Ride – Never Giving Up!
When I began my marriage, now forty fives ago, I definitely hadn’t envisaged or was I prepared for the roller-coaster-ride that was about to begin. And a roller-coaster-ride it has certainly been. However, I had these two things that gave me a foundation, I dearly loved my husband and I wanted to build a life with him.
With the Question so often asked of me throughout both my Personal and Professional Life. I share with you some relevant keys to establishing and maintaining – A “Successful Relationship”: that will last a lifetime, taking a lifetime to unfold without losing site of one another’s Needs, Loves and Passion for Life!
Enabling the processes to keep you on your path, whilst understanding that each of your loved ones have their path to follow, contributing their gifts and talents to the world: This is a Lifetime achievement of continual Learning and Understanding.
Whether you are in love, recovering from love, searching for love or wanting to find and build positive relationships. Nothing will ever be more powerful in your life than working through the perils of love. Achieving a balanced mind in regard to allowing love to shine through, will allow you build your self-confidence, empathy, understanding and your very own self-love. Letting go of painful experiences finding the joy in each and every day.
Letting Go of Painful Experiences
Begins with Opening your Heart to Joy, Peace and Hope is your Key to Inner Happiness
Love, Light & Happiness to YOU
Bringing Balance & Unity
Body, Mind and Emotions
6: Forgiveness
Forgiveness is a major step to letting go of emotional pain to allow happiness to come into your life. The Power of Forgiveness is about releasing and setting free emotions and feelings of Anger, Despair, Resentment and Bitterness. It’s not about condoning inappropriate behaviours and actions. It’s about allowing the possibility for Positive Change. Giving Hope and Joy for the Future.
Beginning with forgiving yourself first: When you don’t forgive yourself for past mistakes and wrongs you are making yourself a prisoner to those events. Rather than acknowledging that they were wrong and that you, just won’t do them again. Working on replacing these with positive thoughts, emotions and actions.
Forgiveness transforms destructive emotions allowing emotions of healing, hope and trust to come back into your life.
“Never to Let the Thoughts in your Head Take Away the Love in your Heart”
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