Eliminating Harmful Habits are the Best Ways to either Prevent or Overcome Prostate Cancer
A Diet that is Focused on 60 – 70% Vegetables, 10% Fruit and 20% Animal Protein Including Fish
Drinking 2 – 3 litres of Filtered Water Per day – Regular Exercise – Getting out in the Fresh Air, Brisk Walking for 30 minutes per day
What is Prostate Cancer?
Prostate cancer is a disease which only affects men. Cancer begins to grow in the prostate – a gland in the male reproductive system.
As with most diseases the exact cause is not known, however some of the suspected causes are inadequate nutrition: especially with green and surprisingly enough orange vegetables: medications, inactivity, obesity, exposure to chemical toxicity, overconsumption of alcohol and poor lifestyle habits.
What is Your Prostate?
The prostate is an exocrine gland of the male reproductive system, and exists directly under the bladder, in front of the rectum.
An exocrine gland is one whose secretions end up outside the body e.g. prostate gland and sweat glands. It is approximately the size of a walnut.
The Importance of Your Prostate!
As the urethra goes through the prostate: the prostate gland is also involved in urine control (continence) with the use of prostate muscle fibres.
These muscle fibers in the prostate contract and release, controlling the flow of urine flowing through the urethra.
So taking into consideration that your urinary system is one of your detoxification processes within your body. Therefore responsible for supporting the elimination of toxins.
It also is mentioned glands, male reproduction and muscle fibres.
Keeping it Simple – How you can Best Support a Healthy Prostate!
The importance here lies with you implementing healthy lifestyle habits, being mindful of the food you are eating that it is first providing you with adequate nutrition whilst not causing you harm.
To make exercise a part of your daily routine.
Steps to Implementing Your Healthy Lifestyle
You can assist your body to detox throughout your life by implementing these daily strategies:
- drinking WATER every day 2 – 2 1/2 litres, preferably filtered
- drink 1 – 2 cups of Green tea per day
- drink 1 cup of Roasted Dandelion Tea per day
- Do not use chemical based underarm deodorants (in a spray bottle add 1 teaspoon bi carb, 1/2 fill with apple cider vinegar let settle then top up with filtered water) Very effective underarm deodorant
- 1 teaspoon of Bi Carb in a glass of water per day prior to going to bed (alkalizes your system, therefore reduces acidity)
- Green vegetables such as broccoli, kale, spinach and dark green lettuces
2. You have the Term – “You are What You Eat” Here is an Easy to Follow Menu Planner for you
Healthy Eating is about Implementing Food that is going to Be Beneficial to your Long Term Health of Independent Living
Fresh Food as close to Nature as possible and purchase- Meat and Chicken from the Butcher, Fish from the Fish market, Fruit / Vegetables from the Fruit and Vegetables shop
- Breakfast: Ok you don’t eat breakfast – Let’s say you do then you could have porridge (just plain old rolled oats) a teaspoon of honey; Ok full cream milk if you must otherwise Almond milk or A2 Full Crème milk is preferable; or you could have two poached eggs on wholegrain toast with spinach and some smoked salmon . If you must have bacon only occasionally fat free with no rind. Otherwise if you are on the run then a Smoothie whereby you can include a green apple, 1/2 cup broccoli, 1/2 cup kale, 1 x banana, 1/2 cup berries,1 tablespoon of maca power and 1/2 cup coconut juice
- Morning Smoko (Or Morning tea): 1 handful of dry roasted almonds and a Vaallia vanilla yogurt: Ok you want something different a grilled chicken wrap from McDonalds if you must.
- Lunch: I would suggest that for your dinner the night before cook a little extra and you can take that if possible, maybe add a salad for some fresh produce.
- Afternoon Smoko (Or Afternoon tea): a red apple and a cup of green tea (if you are a tradesperson then you could have made this up in a flask (thermos) to take with you.
- Dinner: OK meat and three vegetables out the window, we want to have meat, that is red lean meat 2 – 3 times per week: chicken breast fillets or thighs 2 – 3 times a week and fish at least twice a week. If for some reason you can’t eat fish then you will need to add to your smoothie or pour over your vegies or salad a tablespoon of flaxseed oil per day. Now for the difference you will need 4 – 5 vegetables these can include; sweet potato, cabbage, carrots, pumpkin, parsnips, kale, brussel sprouts and broccoli. You may well find a salad quicker this can be easy with baby spinach, rocket, diced carrot, capsicum, tomato, cucumber, radishes and you can even add some extra flavour with pear, apple or mango.
- An evening snack can just be some plain old popcorn cooked in a saucepan using olive oil or coconut oil (this adds a great flavour whereby you don’t have to add anything). You can use a combination of olive and coconut oil. You could have some fruit if you have not had any during the day with some yogurt
Here is some of my Easy Recipe Ideas for YOU to follow:
I Love to Eat out, here is how you can Eat Out whilst not breaking your healthy rules.
Vegetables and fruit are vitally important not only for their nutritional content, they play a vital role with detoxification and nutrient uptake into your organs and tissue.
Exercise is Vitally important for Healthy muscle function, now you know how exercise, weights etc. keep your external muscles tones and terrific well the same happens with your internal muscles which to name a few include your vital organs such as your heart, your bowels and guess what you urinary system. So if you want to avoid incontinence exercise is very necessary. Walking a half an hour a day, doing some stomach toning exercises. It can be as simple as that or you can join a gym whereby you will get some support and company to exercise with.
Balanced Lifestyle: Look you know we need to have healthy relationships, we need to be honest and true firstly to ourselves and to engage in habits that are going to stand us in good stead for a great healthy life so that we don’t spend the last 20 or so years in and out of Doctors surgeries and Hospitals.
Empowering You to Optimal Health Julie Doherty N.D