Gut-Friendly: Probiotic Scrambled Eggs
A 10-minute Easy, Healthy Recipe
Eating foods that promote healthy gut bacteria is one of the best ways to boost your immune system, improve digestion and prevent disease. What better way to begin than with this easy recipe for gut friendly scrambled eggs? A healthy gut flora helps with digesting the food you have eaten and delivering the vitamins and minerals to your organs and tissue for optimal function, repair and renewal. In this article, I will explain to you the benefits of enhancing your gut bacteria and other probiotic foods that support your gut health.
Benefits of Eating Gut Friendly Foods
Improving Gut bacteria has become big business in the past few years where you will find a bombardment of nutritional supplements lining supermarket and chemist shelves. — in research labs and on supermarket shelves.
So what is the importance of these tiny microbes and what effect do they have on your health and wellbeing. Your Gut microbiome otherwise known as your gut bacteria, aids your digestion and has a direct effect on your immune system. Poor or inadequate digestion of the food you are eating prevents as mentioned the nutrients being transported effectively to your organs and tissues.
It is believed and to me makes common sense that this is one of the major links to the cause of diseases/conditions such as Parkinson’s, heart and circulation, cancer, multiple sclerosis and basically anything that can go wrong within the body. If the body and its organs are not receiving an adequate supply of vitamins and minerals (being that from the food you eat, not from nutritional supplements as such). That it is logical that the body will begin to break down.
Food is your Best Line of Defence to obtain, maintain & overcome Ill-health and Disease
Making healthy food changes is the first and best step to a Healthier YOU. Because this is something that is already a part of your budget and by replacing or incorporating these changes will make an enormous difference to your health without costing you a fortune and your health will improve much more effectively than by taking vitamins or supplements. Understanding Food Microbiology is a Key Essence to Preventing Disease.
Easy Ways to Make Healthy Changes
Recipe for Gut-Friendly Scrambled Eggs
Serves: 2 – 3
- 5 large organic, free-range eggs or 7 small organic, free-range eggs.
- 1 teaspoon of Turmeric
- 1 teaspoon of Onion flakes
- 1 teaspoon of Garlic flakes
- Pinch of salt
- 1 teaspoon of ground pepper
- 1 tablespoon of plain organic, Greek or Coconut yogurt
- 2 cups of Baby Spinach
- 1 tablespoon of Olive oil
- 4 pieces of sour dough or gluten free bread
- Boil kettle so as you will have boiling water to pour over and wilt spinach just before serving.
- Put bread into toaster
- Crack eggs, add turmeric, onion flakes, garlic flakes, salt and pepper. Fold through yogurt until all ingredients are mixed.
- Heat olive oil in a small frying pan, now add egg mix. It is important that you fold through this mix whilst cooking with a spatula this helps the eggs to remain fluffy.
- Stir through until eggs are cooked but still moist, approximately 5 – 10 mins.
- Put baby spinach in a stainless-steel bowl, pour over boiling water, leave for 1 – 2 mins then strain.
Now on a plate arrange toast, divide egg mixture between each plate, then top with wilted spinach.
Ready to Serve
Probiotic Foods to Aid Digestion & Improve your Immune Function
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system has a definite link to your overall health and disease. Probiotics benefit your digestion by balancing the Friendly Bacteria. The benefits of improving digestion help your body as mentioned earlier with nutritional uptake of the foods you are eating.
Probiotic Foods include 2 – 3 serves of these per day!
Fermented vegetables (kimchi, sauerkraut, carrots, green beans, beets, lacto-fermented pickles, traditional cured Greek olives)
Fermented soybeans (miso, tempeh). Kombucha and Kombucha tea, yogurt, almonds and green vegetables all support healthy digestion and gut bacteria.
Further Support for Healthy Eating
This eBook will teach you more about the Foods to Eat & Why, with easy-to-follow recipes.
It can be very confusing when it comes to Making Healthy Food Changes as many of you have told me. This book will help to eliminate the confusion and guide you with Simple, Healthy Food Choices and recipes.
ADDITIONAL STEPS TO BUILD THE LIFE YOU WANT
No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.
Three Membership Options Available for You –
1: Community Membership – Stepping your foot into the ocean of learning about your body and your health.
2: Founding Membership – You want to know more? This takes you to the next level of learning more -Serious Insights into Unlocking the Keys necessary: To Master a Life of Optimal Health, Happiness & Vitality.
3: Transformational Membership – is the “All Access Pass” As soon as you activate your membership, the whole site and all benefits unlock immediately. It is the “Transformational Building Block” necessary for making positive changes to every aspect of your life. Giving you the guidance and support to achieve the life you want, your dreams and inspirations. It also is about making health a natural part of your daily living. Not to be a chore or a challenge but to become a “Natural” way of Living.