Pain can be annoying, debilitating leading to depression
& Restriction of Movement.
Depriving you from doing the things that you love
Not to mention that pain is the body’s indicator that something is wrong, needing help and attention to heal. How, you go about supporting your body with this healing process is vitally important, as to how well you will recover. Food and produce directly from nature to you, should always be the first port of call.
Antioxidant & Anti-inflammatory Power house of Nutrients
Reduce Pain, Inflammation, Improve Immune Response, Digestion ,Vitamin absorption, prevent and help overcome disease with this Simple, Yet Powerful Drink:
Note: Store the fresh spices in your freezer, one makes them easy to grate and remain fresh.
Into a glass add:
1 teaspoon of grated fresh ginger
1 teaspoon of grated fresh turmeric
1 teaspoon of grated fresh galangal
1 teaspoon of Manuka or Organic honey
1 teaspoon of Apple Cider Vinegar
Method: Cover with boiling water, allow to steep for 15 – 20 mins; Stir then fill glass with filtered water and drink
Fresh wholesome food will always provide you with the best medicine, money can buy.
Mindful Nutrition is about becoming mindful and aware of the foods you are eating and why. It is how you will build a positive, healthy and rewarding relationship with food.
Learn more in Julie’s eBook: Eating to Live