Pain can be annoying, debilitating leading to depression and restriction of movement. Depriving you from doing the things that you love.
Not to mention that pain is the body’s indicator that something is wrong, needing help and attention to heal. How, you go about supporting your body with this healing process is vitally important, as to how well you will recover. Food and produce directly from nature to you, should always be the first port of call.
Here I have for you a simple addition to your daily schedule that will not only help your body to heal from whatever is causing you pain, it will also have great holistic health benefits for you whole body. Drink this simple drink each morning to reduce pain, reduce inflammation, improve digestion and vitamin absorption whilst acting as a Powerful antioxidant against disease:
Note: Store the fresh spices in your freezer, one makes them easy to grate and remain fresh.
Into a glass add:
1 teaspoon of grated fresh ginger
1 teaspoon of grated fresh turmeric
1 teaspoon of grated fresh galangal
1 teaspoon of Manuka or Organic honey
1 teaspoon of Apple Cider Vinegar
Method: Cover with boiling water, allow to steep for 15 – 20 mins; Stir then fill glass with filtered water and drink
Fresh wholesome food will always provide you with the best medicine, money can buy.
Mindful Nutrition is about becoming mindful and aware of the foods you are eating and why.
It is how you will build a positive, healthy and rewarding relationship with food.
You want to know how to make “Food Your Best Friend” “Not Your Worst Enemy”,
It will teach you about the foods to eat and why, along with some simple, tasty and nutritious recipes.