Getting to the Root of Pain: 3 Ingredients – Simple Drink Turmeric, Ginger & Galangal
Getting to the Root of Pain
3 Ingredients – Simple Drink
Turmeric, Ginger & Galangal
Getting to the Root of Pain is important for healthy elimination of pain. Making a Simple Drink, with these key root spices, will bring Relief of Pain in the Best possible way so as not to have a damaging effect on your health. Drink this Simple drink each day to relieve Pain by reducing inflammation, eradication of free radicals and improvement of blood flow to heal. Pain is not just annoying, it is debilitating, often restricting movement it can lead to depression. Depriving you from doing the things that you love.
Pain your Message to Heal
Not to mention that pain is the body’s indicator that something is wrong, needing help and attention to heal. How, you go about supporting your body with this healing process is vitally important, as to how well you will recover. Food and produce directly from nature to you, should always be the first port of call.
Recipe for this Simple Drink
Antioxidant & Anti-inflammatory Powerhouse of Nutrients
Benefits of the Amazing Drink: It will Reduce Pain, Inflammation, Improve Immune Response, Digestion, Vitamin absorption, prevent and help overcome disease with this Simple, Yet Powerful Drink:
Ingredients:
Note: Store the fresh spices in your freezer, one makes them easy to grate and remain fresh.
Into a glass add:
1 teaspoon of grated fresh ginger
1 teaspoon of grated fresh turmeric
1 teaspoon of grated fresh galangal
1 teaspoon of Manuka or Organic honey
1 teaspoon of Apple Cider Vinegar
Method: Cover with boiling water, allow to steep for 15 – 20 mins; Stir then fill glass with filtered water and drink
Relationship with Food and Pain
The typical Western-style diet is heavy on foods that promote inflammation, including highly processed foods and refined carbs. To become pain free, alleviating your pain will only happen if you change your diet and pattern of eating. Reducing or eliminating processed, packaged and fast foods and replacing these with Fresh whole foods, increasing your intake of leafy green vegetables to a minimum of a cup per day, making your meal portion of vegetables 75%. This will always provide you with the best medicine, money can buy.
Mindful Nutrition is about making healthy eating and lifestyle changes a regular part of your daily routine. Building a positive, healthy and rewarding relationship with food.
Foods to Avoid Reducing Inflammation & Pain
Baked, Fried, Processed, Packaged and Fast Foods. This helps to minimize your intake of Sugar, Salt, Trans fats and Saturated fats known to be an underlying cause to many pain conditions such as arthritis, diabetes, cancer and fibromyalgia. It is also beneficial to minimize or eliminate your intake of red meat.
Foods that will aid in the Prevention of Pain & Degeneration
- Fresh Fruit and Vegetables: Carrots, sweet potatoes, pumpkin, green leafy vegetables such as kale, spinach, broccoli. Fruits include berries, oranges, lemon drinks, red apples, mandarins, oranges.
- Omega 3’s found in Salmon, Trout, Oysters, Cod Liver Oil, Tuna, Flaxseed, Walnuts, Avocado
- Fibre such as psyllium, black kidney beans and lentils
Green Tea is High in Antioxidants known as Catechins, that help to reduce pain and inflammation.
In Summary:
Focusing on a whole-food diet with 75% Fruit and Vegetables, 10% nuts/seeds, 15% animal protein is one of the best ways to prevent inflammation and disease. Each day include a wide range of fresh fruits, vegetables, whole grains, legumes, low-fat dairy or if you do not want dairy, include soy, almond or coconut produce, nuts, and lean meat is optimal. A healthy diet may just be the key to improving your overall well-being!
In the Free Community Membership
Learn more about How to Relieve Joint & Muscle Pain
Learn more about the Foods to Eat & Why with Easy to Follow Recipes in
Julie’s eBook: Eating to Live
Get Started with making Healthy Eating a Lifetime Habit with Easy to Follow Recipes. To Purchase & Download my eBook Eating to Live – Click Here!
Master a Life of Optimal Health: Happiness & Vitality
Professional Evidence -Based Knowledge
Receive Weekly Insights & Guidance
To Live your Best Life
Don’t Miss the Next Issue!
I invite you to subscribe to my Free Weekly Newsletter that my clients, subscribers and members have been looking forward to each week for over 20 years.
What People say – “Thank you, Julie I find your Newsletter gives me inspiration to stay on the path”. “Julie, I don’t know how you knew I needed this information”.
I design my Newsletters to share insights, guidance and strategies that will help with every day and serious health issues, that people have presented me with over the years, seeking advice and what they can do.