7 Empowering Steps to Feel Great and Melt Away those Winter Blues!

Overcome Sad: Seasonal Affective Disorder
Learn How to Feel Great Throughout Winter! 7 Steps to Melt Away those Winter Blues

Learn How to Feel Great Throughout Winter!

7 Steps to Melt Away those Winter Blues

Winter is a Time for Rest. Nature does it, so it can Bloom Beautifully for Spring. It is also important for Human’s to take this Time to Rest, Recuperate and Reenergize. It can be a Balancing Time for Your Emotions and a Time for Reflection.

If shorter days and weather shifts leave you feeling depleted and blue, you can be experiencing a condition referred to seasonal affective disorder, SAD, triggered primarily in winter.  

It is essential throughout these Shorter and Colder days that you come to understand and work through these sad and sometimes depressive feelings to achieve Optimal Health, Happiness and Vitality. To melt away these Winter feelings, you are about to learn seven empowering steps to feel great and melt away those winter blues.

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Let the Sunshine In - Melt Away those Winter Blues with Healthy Diet, Happy Thoughts, Rest and Exercise

How Winter Influences your Emotions & Feelings?

During the winter season you may experience, feelings of sadness for no apparent reason, tired and lethargic? This phenomenon is known as Seasonal Affective Disorder (SAD).
As the days become shorter, and darkness prevails, our moods can be affected. This affects millions of people each year all around the world. Let’s Explore ways to brighten your feelings and bring sunshine into your day.

As the days grow shorter and darkness prevails, our moods can be affected. Millions of people worldwide experience this each year. Discover ways to brighten your feelings and bring sunshine into your day with the seven empowering ways, outlined below👇.

7 Empowering Steps

To bring Sunshine into your Day!

  1. Expose yourself to the light. Yes, a lack of Vitamin D has been linked to depression, so we are fortunate to live in a country where we still have quite a lot of sunshine throughout winter so attempt to each day get some sunlight, if it is too miserable to venture too far outdoors, simply sit near a window or veranda, pergola area, skylight where the sun in coming in and absorb. You only need about 5 – 10 minutes and it feels great. Also helps build your immune response as well. It can also be beneficial to include a Vitamin D supplement each day.
  2. Wear Bright Colours. It has been proven that bright colours instantly brighten our moods. So wear bright colours, surround yourself with colour.
  3. Get out & Mix with People: Yes, I know it is much more tempting to stay inside by the fire or under the doona and yes some of this is good, but like anything too much of a good thing, then becomes the opposite. We need to catch up with positive people either for a meal or just a coffee and snack. When you do decide to stay in ensure that you engage with a positive movie, cuddle up with a loved one or pet.
  4. Go out in Nature: Yes, I know it is cold, but nothing beats the oxygen that we receive from being out amongst trees and the fresh oxygen they produce. It is also beneficial to have a plant or two in your home or workplace it helps keep the air clean and fresh.
  5. Stay Active: I have noticed that when I decline from my daily exercise habits, my mood declines. So I still find that most days I can still get out there for a walk and when I can’t I do some yoga and use some lightweight exercises for muscle toning.
  6. Stay Inspired: Read inspirational books and stories. Watch inspirational, happy and empowering movies.
  7. Take Time to Rest and Reflect: As I mentioned winter for nature, animals and yes YOU, is a time to Rest, Restore, Recover and Reflect to prepare for the Finer Days coming in Spring.

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