Your Body is Precious as are YOU! It is the first miracle of your Life!
Learning to Love and Care for yourself is the most important you can do when it comes to feeling good about yourself, overcoming depressive thoughts and feelings. More often than not people who suffer from depression, anxiety, lacking confidence and not feeling good about themselves are vulnerable, leading them to indulging in self-destructive habits such as taking drugs, excessive consumption of alcohol and smoking.
Indulging in negative, self-destructive habits only intensifies these feelings of depression and anxiety creating a very unpleasant, unhappy life.
The first step to learning to love and care for yourself begins with acceptance and gratitude.
Accepting who you are, every aspect of your being and being grateful for everything about yourself
Nurturing being kind to yourself, not allowing you or others to treat you badly, or to do things that will cause you harm
Follow this Support each & everyday to Improve your Life
1. First, most importantly stop criticizing yourself. Whatever you tell yourself, your mind is going to believe. So make what is going on if you tell yourself that you are okay, then your life will flow a little easier. If you tell yourself that you are not ok, or predict things are going to go badly, guess what. Chances are they will. You will make mistakes we all do, it is important to understand that and just continue to learn, because this is what life is all about, Learning, Changing and Adapting.
2. Release the Feelings of Fear. Fear will be the robber of your dreams, will “Stop” you doing the things you need to do or are meant to do to fulfil your dreams and a happy life. You know logically when something is dangerous or not. But sometimes your subconscious will perceive things as not necessarily dangerous but having self-doubt, believing that you may not have the ability to achieve something, bringing about feelings of fear. These are the feelings to put to release out to the universe replacing these with feelings and thoughts that “You can Do it”.
3. Be gentle and kind and patient with yourself. Most of us suffer from the expectation of immediate gratification. We must have it now. Impatience is a resistance to learning. We want the answers without learning the lesson or doing the steps that are necessary.
4. Be Kind to Your Thoughts: Positive thoughts are only powerful thoughts if you let them take control. Respect them, then allow yourself to come up with a positive thought or positive outcome. Allow your thoughts to build you up rather than beating you up or weighing your down.
5. Remove Self Doubt & Critism: When you criticize yourself or others this breaks down your inner spirit all that is good within you. Whereas praising yourself and others builds inner respect, self-confidence and self-esteem. Acknowledge and praise yourself for the good that you do and the accomplishments you achieve each step of the way no matter how small they may seem. It is with each small step that greatness is built.
6. Loving yourself means reaching out: Each one of us needs people, good positive people in our lives that want the very best for us. To see you achieve your goals, be your cheer leader, your commiserator when you experience times of grief, sadness or despair. Reach out to friends and allow them to help you. You really are being strong when you ask for help when you need it.
7. Love all of YOU: You are a unique creation of the universe, you are of divine intelligence areas of good to be shared, areas that you may feel uncomfortable or not like about you. Don’t hate yourself for this each person has them, it is with your ability to accept the good with the not so good that brings balance and love to the world. .
8. Take Care of your Body: No matter what you may think taking care of your body will help you to feel better about you and who you are. Think of yourself in terms of something you truly love and treasure, that you will go to great lengths to preserve and care for.
9. Mirror work: This was first brought to my attention by Louise Hay, its importance to supporting you with loving yourself cannot be denied. First thing each morning look into the mirror and say to yourself: “I Love YOU”. “How can I make you happy today”? Listen to your inner voice and follow through with what you hear.
10. Right Now begin to Love Yourself: Don’t wait until the right moment or time. The minute you begin to Love and approve of yourself your life will begin to change for the better. Good things will happen and you will be able to enjoy them coming into your life. Once you put these steps into place for loving yourself people around you will be happier, more accepting of you and you will be more accepting of them.
Loving yourself is the best thing that you can do for YOU!
And for each and every person in your life!
To learn more about the secrets to Caring for yourself Download your copy of my EBook – “Optimal Health the Key to Ageless Aging”
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