Edema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids.
The causative factor to this condition can be underlying health problems that can lead to heart failure. It is imperative that the sooner you begin to implement the changes in your diet and lifestyle as outlined below, to improve this problem, you will reduce your risk of further complications that may lead to heart failure.
I am about to share with you some important changes that you can begin to implement into your daily life. that will not only reduce your edema, but also improve your health and any associated risks.
You will find that due to your Edema that you may well be suffering with increased stiffness of your joints, elevated blood pressure and increased weight.
Some Causes of Edema are:
Medication – certain medications have a detrimental effect on the kidneys and liver. Therefore having a negative effect on the body eliminating excess fluid.
Lack of physical activity – prevents the flow of lymph: lymph transports the toxic substances out of your body. Decreasing agility and muscle tone.
Excess salt – Eating a diet consisting mostly of processed, pre-packaged or fast foods. This also includes cakes, biscuits, breads and pastries. Excess salt is also a causative factor to Hypertension, High Blood Pressure.
Nutrition – vitamin deficiency occurs when a diet is void of fresh whole foods such as vegetables, fruit, nuts and legumes. If there is a vitamin deficiency then the body has great difficulty in performing it’s every day functions to keep you well and healthy.
Environmental Factors – Are known to accelerate the problem of edema. However it is vitally important that the underlying health factors are addressed.
Underlying Health Problems that may be a Factor – These could be some of the underlying health problems contributing to your edema -Thyroid problems, poor circulation, liver damage, cardiovascular, heart problems, hypertension, dehydration and kidney problems.
11 Ways you can Reduce Edema & Improve your Health
- Parsley – This is one of the well-known remedies when it comes to fluid retention. But how do I get it into my daily routine. A cup of parsley either in your lunchtime salad or your green smoothie. Otherwise you can use dried parsley to make a tea – 2 teaspoons of dried parsley, 2 slices of lemon in a cup of boiling water. Allow to steep for 10 mins. Three cups a day will definitely help.
- Apple cider vinegar – is beneficial to help regulate sodium levels within your body. As I have mentioned sodium/salt actually is one of the causes of edema/fluid or water retention. Add a teaspoon of organic apple cider vinegar to a glass of warm water. Drink 2 x a day. Adding a couple of tablespoons of apple cider vinegar to your bath or foot spa will actually help to prevent not-so-good body odour.
- Cranberry juice – Known for its health benefits to the kidneys and treatment of urinary tract infections. Cranberries help by stimulating the urinary tract. They also have an abundance of calcium, potassium and magnesium. Essential nutrients for healthy heart function and muscles. Drink a cup of unsweetened cranberry juice once a day.
- Dandelion – is a wonderful herb that has been used for years to support healthy liver function, heart and circulation. It is rich in potassium meaning that it is beneficial in regulating sodium levels. Also rich in magnesium, dandelion once again benefits healthy heart and muscle function whilst reducing PMS bloating. Dandelion is available in health shops as a tea. Drinking one – two cups a day will definitely help not only reducing your edema but your heart and circulation as well.
- Onion – Onions are well known for their ability to cleanse the blood. Onions are also excellent to support healthy urine secretion and preventing the formation of kidney stones. Onions are easy to add to your daily diet either in a salad, soup or cooking your favourite meal. Always to remember eating raw onion has great health benefits.
- Fennel seeds – are number one when it comes to supporting healthy digestion, they have a powerful antioxidant and diuretic benefits. Add a tablespoon of these wonderful seeds to your meal at night, your smoothie, on your sandwich, in your salad.
- Epsom Salt & Essential Oil Baths – Add a cup of Epsom salts to your bath and three – five of drops of either geranium, cypress or juniper oils. Enjoy this bath ritual three times per week. Not only will you find it relaxing, your skin will improve, it will detoxify you, help reduce abdominal bloating and of course fluid retention. It will also help to reduce pain from inflamed joints and muscles.
- Herbal Teas such as – Stinging Nettle Root – This is available once again as a tea in the health shops, is a natural diuretic. Early I was mentioning the flow of lymph this is the removal system for toxins and chemicals. Stinging nettle also improves the flow of lymph, the added benefit to this, is that it improves your immune function. Also supports healthy kidney and allergies.
- Lemon juice – You have heard the saying – “An apple a day keeps the Doctor away”. It is also well known that a lemon a day can also keep the Doctor away. One lemon squeezed in a glass of hot water, first thing in the morning will help with the elimination of excess fluids and toxic substances. If you are new with starting the lemon drink, then you may wish to add a teaspoon of Organic Honey. Enjoy this every morning. High in vitamin C and bioflavonoids necessary for healthy digestion.
- Foods to Help: Celery, cucumbers, cabbage, watermelon, bananas, pineapples, apples, pears and watercress.
- Filtered Water – Yes I know don’t forget your water. Dehydration not only will make your edema worse, it is also responsible for many other health complaints. As water is your transport system for nutrients to your blood stream, to nourish every organ and function within your body.
Health doesn’t come “Naturally”
However is Achievable by Making some Incremental Changes
A Great Beginning to Improving Your Health
Is by Changing the Foods you EAT
To help with these changes – Download a copy of my eBook “Eating to Live”
In this eBook – You will learn
- How to make “Food Your Best Friend” “Not Your Worst Enemy”
- The Foods to eat to prevent or overcome ill health and disease and how they will work for you
- What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food
With Easy, Delicious recipes for the whole family