Hi Guys, Eat your Way to Healthy, Ageless Skin: A Healthy Heart & a Healthy Mind

Hi Guys - Eat your Way to Healthy Skin, Ageless Ageing, Heart & Mind
Hi Guys, 7 Steps to Eat your Way to Healthy, Ageless Skin: A Healthy Heart & a Healthy Mind

Hi Guys, 7 Steps to Eat your Way to Healthy, Ageless Skin:

A Healthy Heart & A Healthy Mind

Hi Guys,

It is no secret these days that there is more to food than to just fill the hunger in your stomach. It is the way to prevent or overcome ill-health and disease. It is by making positive changes to the foods that you are eating that will provide the fuel that will keep you feeling, looking younger, more vital and alive. Giving you every opportunity to enjoy the life you live without compromising your health.

Hi Guys Eating Right for a Healthy Vital Life

Eating Right for a Healthy, Vital Life is about Eating the Foods that will Sustain & Maintain your Body to Remain Well, Free from Disease

Positive Changes for a Healthy Diet for Men includes:

  • At least 2 cups of fruits such as berries, apples, pears, bananas, pineapple, kiwi fruit, figs and 2½ cups of vegetables such as green leafy vegetables, sweet potato, avocado, mushrooms, zucchini, egg plant, capsicum, garlic, onion, carrots, beans, peas, asparagus each day for vitamins, minerals, fibre and phytochemicals.
  • Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats.
  • Anywhere from 25 to 34 grams of fibre per day for younger men; 28 grams of fibre per day for men older than 50.
  • At least two to three servings of fish per week.
  • Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats such as full-fat dairy foods, butter and high-fat sweets.
  • 3,400 milligrams a day of potassium from fruits, vegetables, fish and dairy.

Keeping it Simple

Energy Foods

Since men have more muscle and typically are bigger than women, they require more calories throughout the day. Moderately active males likely need 2,200 to 2,800 calories per day. Your energy needs depend on your height, weight and activity level.

For energy and disease prevention, men should eat whole grains such as whole-grain bread, pasta, cereal, brown rice, oats, barley, beans, lentils, fruits and vegetables. These foods are high in fiber, help manage hunger and fullness and help fend off certain cancers, such as prostate and colon.

More than Meat

Eat a variety of protein foods, including seafood and plant-based sources, like beans, peas and soy products. Cut down on saturated fat from high fat meats and full-fat dairy products and fried foods. Instead, opt for foods with unsaturated, heart-healthy fats such as olive oil, canola oil, nuts, seeds and avocados.

7 Steps to Positive, Healthy Daily Eating

1: Breakfast – either porridge [whole porridge in a saucepan with boiling water only takes 5 mins, none of the instant “Stuff”] with a selection of fruits such as berries, apples, bananas, pears or grapes with Vanilla or Plain Greek Yogurt

Or Poached eggs with avocado and spinach on sour dough toast

2: Lunch: Salad bowl with dark greens, carrot, poached chicken or eggs (if you didn’t have them for breakfast), capsicum or vegetables such as mushrooms, tomatoes, avocado or zucchini. You can make this up the night before and even add some boiled rice or noodles.

 3: Dinner: Healthy Protein – I know you guys like your steak, but keep it to once or twice a week, good quality, lean and the size of the palm of your hand. The other days include either fish or chicken, beans, lentils, if you aren’t into beans or lentils, nuts make a great addition. For example – A handful of cashews, almonds, pinenuts, pumpkin seeds. The nuts and seeds can be ground in a food processer with onion and garlic for patties. Every day include 4 – 5 different vegetables with your meal eg: pumpkin, carrot, parsnips, eggplant, zucchini, spinach, kale, broccoli, capsicum etc.

4: Drink – 2 -3 litres of water per day

5: Replace Iced coffees and milk drinks with herbal teas or black filtered coffee [great for liver and kidney health] limit coffee to two cups per day.

6: The herbal teas that I have found men to like best are – Dandelion, lemongrass, lemon and ginger, green tea with jasmine.

7: Snacks: There is nothing easier, quicker or more economical than fruit – you know the saying “an apple a day keeps the doctor away” it also keeps the fat belly away. And of course bananas, oranges, berries and the list goes on.

To Learn more about the Foods to Eat and Why with Easy to Follow Recipes. You will enjoy Julie’s eBook – “EATING TO LIVE”

ADDITIONAL STEPS TO BUILD THE LIFE YOU WANT

No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.

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3: Transformational Membership – is the “All Access Pass” As soon as you activate your membership, the whole site and all benefits unlock immediately. It is the “Transformational Building Block” necessary for making positive changes to every aspect of your life. Giving you the guidance and support to achieve the life you want, your dreams and inspirations. It also is about making health a natural part of your daily living. Not to be a chore or a challenge but to become a “Natural” way of Living.

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