I know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing.
So I have been asked how do you do this Julie? This is how your mind and body function in unison:
Your Physical Health is created by your Beliefs—Subsequently your Beliefs affect your Thought processes, your Behaviours and your Actions.
The famous medical intuitive Edgar Cayce said it best, “The Spirit is the Life, your Mind the Builder, and your Body the Result.”
Here’s how that plays out
Whatever you choose to Believe you are RIGHT~ So if:
- You believe that you aren’t able to do something or learn something then that is what your brain will tell your body.
- You believe that it’s normal to develop chronic degenerative disease as you get older, then that is likely to be your experience.
- You believe that middle age begins at about 80, then your experience will be entirely different.
As it turns out, It is your cultural beliefs about what’s possible, that will hold far more weight than your genes. And these beliefs translate into biological realities in our bodies. So you might say what is the exciting news here! Well your cultural beliefs you are able to change with some mindfulness and implementing different thought processes and beliefs.
The other exciting part is that when you change your thoughts, then your beliefs and expectations – will attract different circumstances in your life and your biology changes.
Hormones become balanced. Stress hormone levels plummet. And neurotransmitters boost your mood.
This is what is known as Mind, Body Balancing – Connecting all of your dimensions so you – Feel a inner feeling of connectedness, peace and happiness. That comes from within you, not an external force or place. Releasing all thoughts allowing your mind to empty, (meditation). This brings you back to feeling peaceful and now having the space to share positive thoughts and feelings with your mind.
It all starts with your Habitual Thoughts. Thoughts and beliefs have what is known as a high, ecstatic vibration. Therefore by changing them to positive, constructive ones. You will create a flourishing life and so will your biology, physical body flourish.
Whereas continuous thoughts of Negativity, Fear, Anger, Jealousy, and Dread create exactly the opposite. And over time, these kinds of thoughts manifest as your reality—in your body. They also go on to create major life and health problems.
Whilst it may not be possible to obtain access and change all of your adverse beliefs in a day. By firstly becoming aware of them, then in making a decision that when these thoughts or actions come into play that you will make a practice of changing them. Regaining your focus into a positive place that will bring about improved and a better set of circumstances or outcomes for you.
Inspirational Quotes & Daily Affirmations – These are a great asset in helping you to change these beliefs and thought patterns
To give you Daily Support to Create & Live the Lifestyle YOU Truly Deserve
Choose only one or two that you want to work on at a time do that for a month, reading as often throughout the day as possible