Getting Started: 4 Steps to Begin your Journey to Optimal Health, Happiness & Vitality
Getting Started with your Journey to Achieving and Mastering a Life of Optimal Health, Happiness and Vitality. Begins with Understanding, “The Concepts of Healing, Health, Disease & Becoming Well. “Going Beyond being Sick”.
World Health Definition of Health: A State of Complete Physical, Mental. Emotional Balance and social wellbeing. Not Merely an absence of disease. Building a strong support between your mental and physical Health.
4 Steps to Begin your Journey
- Understanding Why! “There’s is more to achieving Optimal Health, Happiness & Vitality than meets the Eye.” Learning the differences and effects of medicines both natural and pharmaceutical. The Concepts of Healing, Health, Disease and Becoming Well Beyond Physiology.
- Foundational Insights – Understanding the connections between mind, body and what role they play in becoming well.
- Roadmap to Success a path to follow to prevent and overcome ill-health and disease.
- Activating New Habits: A Key to Successfully Transforming your Health and your Life is learning how to activate new habits.