Dealing with loss, trauma, tragedy or grief can be devastating. It can trigger intense and complex emotions that are hard to express or comprehend. You may question your beliefs, thoughts, and life purpose. You may feel hopeless and think that you will never heal, recover, or restore your emotional and physical well-being. However, by focusing on self-care, and following the key steps and guidelines in this article, you can find the support you need to regain and restore your health and happiness.