Chicken, Couscous with Asparagus, Baby Spinach and Lemon Salad
A Healthy, Tasty Meal with 6 Amazing Health Benefits
Healthy Protein Sources of chicken and couscous together with nutritional benefits of Asparagus, Baby Spinach and Lemon. It is easy to prepare, inexpensive and the whole family will love it.
6 Amazing Health Benefits
- Helps to maintain Healthy Muscle tissue
- Supports Healthy Detoxification
- Healthy Immune Function
- Decrease inflammation
- Great Fuel for a Healthy Heart and Circulation
- Assists with the prevention of cancer
Chicken & Couscous with Asparagus, Baby Spinach & Lemon
Serves: 2 – 4 People
What you need:
1 – 2 cups Couscous
1 teaspoon of infused garlic olive oil
1 teaspoon of cumin
1 teaspoon Turmeric
2 – 4 Chicken Breasts
1 teaspoon ground pepper
Juice of 1 lemon
1 – 2 bunches of Asparagus
1 cup of Baby Spinach
1 cup of Chopped Red Capsicum
1/2 cup of Pine nuts
What to do:
1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cook for 10 mins. Leave stand until you have finished cooking chicken with lid on. When you are ready to serve then stir through baby spinach, capsicum & pine nuts;
2—4 Chicken breast sprinkle with ground pepper, add a tablespoon of olive oil to a heated pan, then add chicken breast.
Sear Chicken breasts on both sides until golden then add the juice of one lemon, place lid on pan and cook for a further 20 – 30 minutes on a low heat.
Lightly steam 1 – 2 bunches of asparagus or you can baked it in the oven for 10 mins whilst cooking the chicken
If you have too much couscous you can store this and add chicken, baby spinach, capsicum for lunch next day
We have “Hippocrates” to thank for the saying – “Let Food be thy Medicine & Medicine be thy Food”
Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods.
The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?
Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary.
Medicinal foods to include in your daily diet, include all fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper.
Learn more about the Food to Eat and Why with Easy to Follow Recipes in my
You will Learn:
- How to make “Food Your Best Friend” “Not Your Worst Enemy”
- The Foods to eat to Achieve Optimal Health and Prevent Disease
- The Nutritional Value of these Foods and Why they are important to you with Easy, Delicious recipes for the whole family
ADDITIONAL STEPS TO BUILD THE LIFE YOU WANT
9 years in development – Master a Life of Optimal Health, Happiness & Vitality Website has been structured and written by Julie, is in essence to provide you with a trusted and guided path to support you with understanding the concepts and changes necessary for taking charge of your health and ultimately your life.
Developing the Memberships was a way of Taking you from where you are now with your health, to Becoming the Master of your Health and ultimately your Life.
No matter where you are on your journey to improving your health or becoming well. If you are wanting to Learn the Keys to Master a Life of Health, Happiness and Vitality, a Roadmap that you can follow, to give you the necessary guidance and support to Build a Strong Foundation, Guiding you through making the necessary changes in order to finally learn the elements of taking charge of your Health and in turn your Life., you have come to the “Right Place”.
Three Membership Options Available for You –
1: Community Membership – Stepping your foot into the ocean of learning about your body and your health.
2: Founding Membership – You want to know more? This takes you to the next level of learning more -Serious Insights into Unlocking the Keys necessary: To Master a Life of Optimal Health, Happiness & Vitality.
3: Transformational Membership – is the “All Access Pass” As soon as you activate your membership, the whole site and all benefits unlock immediately. It is the “Transformational Building Block” necessary for making positive changes to every aspect of your life. Giving you the guidance and support to achieve the life you want, your dreams and inspirations. It also is about making health a natural part of your daily living. Not to be a chore or a challenge but to become a “Natural” way of Living.