Cherrie Delight Smoothie! What a Great Way to Begin Your Day!
Reap the Health Benefits of Spinach or Kale with the added Nutrition of Delightful Flavour of Cherries and Berries. A Great Way to Boost your Immune System, Detoxify Your Body and Regain Energy. Detoxification is an important part of improving your Health, Energy and Vitality. It has become the norm when it comes to implementing a Healthy Lifestyle Regime.
Why supporting Healthy Detox is Important!
Toxic substances if not supported out of your body with Specific Foods and Beverages will accumulate in the Fat Cells, your Body’s way of protecting you. When this becomes overloaded then will go into your system basically poisoning you. The increase in consumption of processed and packaged foods loaded with chemicals and additives has become the main cause of obesity and toxic overload leading to disease states such as Cancer.
Exposure to Toxic Agents
Toxic agents are everywhere in your daily life from some of the foods eaten, household cleansers, electronics, cosmetics, hair care, skin care products, beauty treatments. When exposed to these agents you become a toxic bomb just waiting to explode. The explosion effects the healthy function of your body, including your hormone balance, brain, kidney, heart and liver functions. These toxic substances within the body are known as free radicals.
- Exercise: Walking Everyday especially out in the Fresh air near trees
- Bathing once or twice a week in a bath of Epsom Salts, Lavender and Coconut Oil.
- Healthy Eating: Eat at least 4 -5 different Vegetables or salad foods per day and 2 – 3 pieces of Fruit – Organic as much as possible
- Use Chemically Free Household Cleansers, Hair Care, Makeup, Skin Care and other Body Care Products
- Drink 1 1/2 to 2 litres: Filtered water per day
- Avoid as much as possible packaged, processed, baked and deli meats
- Avoid Soft Drinks and Alcohol
- Chemically based beauty treatments
- Gel Nails and Chemically based nail polishes
Detox with the Cherry Delight Smoothie
2 cups fresh spinach or Kale
2 cups water
1 cup fresh blueberries
1 cup fresh cherries, pitted
2 tablespoons Greek Yogurt
Can substitute cherries with strawberries, blueberries or blackberries
1. Blend spinach and water together until smooth.
2. Add remaining ingredients and blend again.
We have “Hippocrates” to thank for the saying – “Let Food be thy Medicine & Medicine be thy Food”
Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods.
The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how your genes are expressed?
Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary.
Medicinal foods to include in your daily diet, include all fresh vegetables and fruits, organ meats, grass-fed meats, healthy fats like coconut, nuts and seeds, sea vegetables and what are now being classed as superfoods like cocoa, papaya, spinach, kale, blueberries, broccoli, cooked tomatoes, oats, blackberries, garlic, brazil nuts, walnuts and black pepper.
Learn more about the Foods to Eat and Why with Easy to Follow Recipes in my eBook: Eating to Live
Read Next: Steps to Avoiding Toxic Overload: Principles of Detoxification
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