Cherrie Delight Smoothie! What a Great Way to Begin Your Day!!
Reap the Health Benefits of Spinach or Kale with the added Nutrition of Delightful Flavour of Cherries and Berries. A Great Way to Boost your Immune System, Detoxify Your Body and Regain Energy. Detoxification is an important part of improving your Health, Energy and Vitality. It has become the norm when it comes to implementing a Healthy Lifestyle Regime.
Why supporting Healthy Detox is Important!
Exposure to Toxic Agents
Detox with the Cherry Delight Smoothie
2 cups fresh spinach or Kale
2 cups water
1 cup fresh blueberries
1 cup fresh cherries, pitted
2 tablespoons Greek Yogurt
Can substitute cherries with strawberries, blueberries or blackberries
1. Blend spinach and water together until smooth.
2. Add remaining ingredients and blend again.
Eating to Live – Healthy Eating is Happy Eating Because You & You’re Family are Worth it!
“Let Food be Thy Medicine and Medicine be Thy Food” – Hippocrates
Nourish your Soul with the thoughts you Think and the Words you Speak. Nourish your Mind and your Body with the Food you Eat!
Mindful Nutrition is bringing your thoughts to an awareness of the food you are Eating and Why.
Will it nourish your body or will it harm your body. Learn how to build a positive, healthy and rewarding relationship with food by understanding it supports the healthiest YOU!
In this EBook – You will learn
- How to make “Food Your Best Friend” “Not Your Worst Enemy”
- The Foods to eat to prevent or overcome ill health and disease and how they will work for you
- What you eat, how you eat and whom you eat with, makes all the difference to the enjoyment of your food: With Easy, Delicious recipes for the whole family