Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
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    • 5 Key Habits to Improve: Sustain Energy & Vitality
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile: Julie Doherty Naturopath, Health & Life Coach
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live because Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Free Community Membership Sign Up
      • Connect & Get in Touch with Julie

    Category: Immune System

    Your immune system is your intricate  defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue.  In your body, there is what is known as the blood–brain barrier, blood–cerebrospinal fluid barrier, and similar fluid–brain barriers separate the peripheral immune system from the neuroimmune system, which protects the brain. To prevent disease and damage it is important for you to provide optimal support for this system. This is achieved with eating whole fresh foods, obtaining and maintaining healthy lifestyle habits.

    Overcome adrenal exhaustion and Improve your Immune System

    7 Steps to Rise Above Burnout: Adrenal Exhaustion & Improve Your Immune Function

    What is Adrenal Exhaustion/Burnout! Adrenal exhaustion, burnout: You are Feeling Washed Out, Fatigued all the time, Trouble Thinking, Crying a great d…
    Julieanne May 29, 2023
    Overcoming Acid Reflux Heal your Gut Heal your Mind

    Acid Reflux: Signs, Symptoms – 10 Ways to Eliminate Acid Reflux

    Learning about Acid Reflux, the signs and symptoms will help you with what you can do to overcome these agitating, often persistent, symptoms of indig…
    Julieanne July 9, 2022
    Detox your Lungs for a Healthier You: Breathe Easy

    Detox Your Lungs to Restore & Repair: 3 Major Benefits

    Whether you are reading this because you have given up smoking or just want to improve the function of your lungs. I would suggest if you are still sm…
    Julieanne September 20, 2021
    Anti-Cancer Juice Recipe: Fight Cancer using Food as Your Medicine

    Anti-Cancer Juice Recipe: Fight Cancer using Food as Your Medicine

    One of the Best and Most effective ways to restore your body's nutritional sources and also to assist with detoxification. An important factor when it…
    Julieanne June 14, 2021
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