Category: Strengthen your Immune System “Naturally”

Strengthen your Immune System “Naturally”

Your immune system is a complex and intricate defense system that comprises many biological structures and processes that provide protection against disease. To function efficiently, your immune system must be able to detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from healthy tissue. Your body has several protective mechanisms to detect these pathogens, including the blood-brain barrier, blood-cerebrospinal fluid barrier, and other similar fluids. Blood-brain barriers are distinct from the peripheral immune system and the neuroimmune system, which protect the brain. To prevent disease and damage, it is important to provide optimal support for this specialized system.

In this category you will learn how to achieve this by consuming a wide variety of nutritious, whole, fresh foods, eliminating negative, destructive habits, and adopting positive ones.