Julie Doherty Naturopath, Health & Life Coach Profile
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    • Home
    • About
      • Meet Julie: Teaching the Key Elements to Achieve Optimal Health & Ageless Ageing
      • What People are Saying
    • Blog
    • Health
      • Roadmap to Success to Transform your Health
      • Julie’s eBooks
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Shop
      • Women’s Skin Care
      • Men’s Skin Care
      • Body Washes and Lotions
      • Baby and Children
      • Specialised Treatment Range
      • Just for You Shop: Live a Life of Optimal Health, Happiness & Ageless Ageing
      • Founding Membership: Serious Insights into Achieving Optimal Health
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Online Consultations & Counselling with Julie
      • Contact and Connect with Julie
      • Profile: Julie Doherty Naturopath, Health & Life Coach
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use

    Category: Digestive Health

    Optimal Health can only be achieved when you have a healthy digestive system. Healthy digestion of the food you eat, refers to the body’s ability to break down and absorb nutrients from the foods you eat in simple forms so the nutrients can released for absorption by the cells of the body. This entire process is made possible by the digestive system. The importance of the digestive system involves the conversion of nutrients into a form that can be used by the body as well as nutrition absorption. Proteins, carbohydrates, and fats are large forms of nutrients that are fragmented into amino acids, sugars, and fatty acids, respectively. All these nutrients are essential for life and can only be found in natural foods such as lean meat, chicken, fish, vegetables, fruit, nuts and seeds. Damage occurs to this unique system when there is a diet of highly processed, packaged and man made foods.

    Boost Memory Cognitive Brain Power Immune Function with Rosemary

    Boost Memory, Cognitive Brain Power & Immune Function with 10 Amazing Health Benefits of Rosemary!

    Boost your Memory, Cognitive Brain Power, Immune Function and Decrease your Risk of Alzheimers – 10 Amazing Health Benefits of Rosemary Personal Experience I can…

    julie June 12, 2021
    Paleo Bread a Healthier alternative and easy to make recipe

    Paleo Bread for a Healthier You: A Better Choice for Optimal Health!

    Paleo Bread for a Healthier You! Making Changes to your Daily Eating can make all the Difference when it comes to your Health. Paleo Bread…

    julie August 6, 2019
    Overcoming Acid Reflux Heal your Gut Heal your Mind

    Acid Reflux: Signs, Symptoms – 10 Ways to Eliminate Acid Reflux & Improve Digestion

    Acid Reflux: Signs, Symptoms  10 Ways to Eliminate Acid Reflux & Improve Digestion Protect & Restore Your Gut – To Restore & Protect your Mind…

    julie July 9, 2018
    Gut-friendly-Scrambled-Eggs

    Gut Friendly Scrambled Eggs – Probiotic Foods 2 – 3 Serves a Day to a Healthier YOU

    Gut Friendly Scrambled Eggs  Probiotic Foods 2 – 3 Serves a Day to a Healthier YOU Improving your Gut Bacteria is one of the Best…

    julie September 3, 2017
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    About the Author

    Recent Posts

    • Discover 7 Key Benefits How Quitting Smoking Prevents Damage to your Heart & Circulation
    • Discover 8 Keys to Reversing Non-Alcoholic Fatty Liver Disease & Preventing Further Harm!
    • 7 Key Principles to Achieving Optimal Health and Happiness
    • 4 Keys Moving from Stubbornness to Determination! How to Overcome Barriers & Achieve Success
    • Boost your Immunity: Lower Blood Pressure – 9 Known Health Benefits of Thyme

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    • Founding Membership: Serious Insights to Optimal Health Founding Membership: Serious Insights to Optimal Health $49.00
    • Breathe Easy Diffuser Oil Blend Breathe Easy Diffuser Pure Oil Blend $9.95
    • Gentle and Soothing Baby Lotion Gentle and Soothing Baby Lotion for your Precious Newborn $18.95
    • eBook Optimal Health the Key to Ageless Ageing Optimal Health – The Key to Ageless Ageing $27.00 $9.00
    • Specialized Anti-Viral crème - Assists Healing & Treatment of Viral infections Specialized Anti-Viral crème - Assists Healing & Treatment of Viral infections $24.95
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