Julie Doherty Naturopath, Health & Life Coach Profile
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    • Home
    • About
      • Meet Julie: Teaching the Key Elements to Achieve Optimal Health & Ageless Ageing
      • What People are Saying
    • Blog
    • Health
      • Roadmap to Success to Transform your Health
      • Julie’s eBooks
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Shop
      • Women’s Skin Care
      • Men’s Skin Care
      • Body Washes and Lotions
      • Baby and Children
      • Specialised Treatment Range
      • Just for You Shop: Live a Life of Optimal Health, Happiness & Ageless Ageing
      • Founding Membership: Serious Insights into Achieving Optimal Health
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Online Consultations & Counselling with Julie
      • Contact and Connect with Julie
      • Profile: Julie Doherty Naturopath, Health & Life Coach
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use

    Category: Nutrition

    Nutrition is important. It is about Eating a well balanced diet that includes fresh whole foods that are vital for Optimal health, repair and restoration of your body. Fresh Whole Food provides your body with the energy, protein, essential fats, vitamins and minerals providing energy, ability to grow and for each organ to function optimally. You need a wide variety of different foods such as lean meat, chicken, fish, fresh vegetables, fruit, nuts and seed to provide the right amounts of nutrients for you to achieve Optimal Health.

    Gluten Free Pikeletts a Healthy, Yummy Snack and Alternative to Bread

    Gluten Free Pikelets with Chickpea & Rice Flour: A Healthy Choice that your Tummy will Love!

    Enjoy Gluten Free Pikelets with Chickpea and Rice flour A Healthy choice that your “Tummy” will Love The benefits to your health when you reduce…

    julie May 25, 2019
    Cashew-Spinach-and-Mushroom-Bake: Healthy Eating is Happy Eating

    Cashew, Spinach & Mushroom Bake Recipe 7 Positive Reasons it Supports a Healthy Heart!

    Cashew, Spinach & Mushroom Bake Recipe 7 Positive Reasons it Supports a Healthy Heart! Healthy Eating has never been easier or less expensive with this…

    julie March 14, 2019
    Refined Carbohydrates Eliminate these & Reduce your Risk of Chronic Disease

    3 Keys – How to Eliminate Refined Carbohydrates from your Diet: Decrease your Risk of Diabetes & Cancer

    3 Keys – How to Eliminate Refined Carbohydrates from your Diet Decrease your Risk of Diabetes & Cancer It is important to Eliminate Refined Carbohydrates…

    julie January 17, 2018
    Overcome Sugar Cravings for Optimal Health

    Eating Plan to Overcome Sugar Cravings for a Healthy Heart, Bones & a Healthy Mind

    Eating Plan to Overcome Sugar Cravings for a Healthy Heart, Bones & a Healthy Mind Are you Suffering from Sugar Cravings?  The best way to…

    julie November 29, 2017
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    • eBook Eating To Live because Food is the Foundation for Optimal Health Eating To Live because Food is the Foundation for Optimal Health $27.00 $9.00
    • Balance & Soothe Set - Gentle & Soothing for Sensitive Skin Balance & Soothe Set - Gentle & Soothing for Sensitive Skin $92.85 $74.95
    • Naturopathic Online Email & Phone Consultations Online Naturopathic Consultations - Email & Phone Consultations to Restore your Health $95.00
    • Decongestant Chest Rub Decongestant Chest Rub - Relieves Congestion & Soothes your Lungs $16.95
    • Repair and Rejuvenation Set Repair & Rejuvenation Set for Healthy Ageless Skin $92.85 $74.95

    About the Author

    Recent Posts

    • Discover 7 Key Benefits How Quitting Smoking Prevents Damage to your Heart & Circulation
    • Discover 8 Keys to Reversing Non-Alcoholic Fatty Liver Disease & Preventing Further Harm!
    • 7 Key Principles to Achieving Optimal Health and Happiness
    • 4 Keys Moving from Stubbornness to Determination! How to Overcome Barriers & Achieve Success
    • Boost your Immunity: Lower Blood Pressure – 9 Known Health Benefits of Thyme

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    • Transform your Health & Transform your Quality of Life
    • Weight Management
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    Just for You Products

    • eBook Eating To Live because Food is the Foundation for Optimal Health Eating To Live because Food is the Foundation for Optimal Health $27.00 $9.00
    • Balance & Soothe Set - Gentle & Soothing for Sensitive Skin Balance & Soothe Set - Gentle & Soothing for Sensitive Skin $92.85 $74.95
    • Naturopathic Online Email & Phone Consultations Online Naturopathic Consultations - Email & Phone Consultations to Restore your Health $95.00
    • Decongestant Chest Rub Decongestant Chest Rub - Relieves Congestion & Soothes your Lungs $16.95
    • Repair and Rejuvenation Set Repair & Rejuvenation Set for Healthy Ageless Skin $92.85 $74.95
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