Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile: Julie Doherty 3 Key Elements Helping to Guide People to Live their Best & Healthiest Life
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live because Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Free Community Membership Sign Up
      • Transformational Signup
      • Connect & Get in Touch with Julie

    Category: Food as Your Medicine

    Food is the Fuel that your Body uses to obtain Energy, to Repair and Maintain all of your Bodily functions working effectively for your Whole Life. It is your Protection from Illness and Disease.

    Let Food be thy Medicine and Medicine be thy Food “Hippocrates”

    Tomato, Cucumber, Feta & Mushroom Salad: 4 Super Healthy Foods!

    Tomato, Cucumber, Feta & Mushroom Salad: 4 Super Healthy Foods!

    Tomato, Cucumber, Feta & Mushroom Salad. More often than not if you are busy, you either tend to skip lunch or get fast food that isn't necessarily g…
    Julieanne June 4, 2023
    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Winter is the time to get cosy, spending more time indoors, keeping warm, spending quality time with your family. Enjoying quiet, peaceful moments in…
    Julieanne February 12, 2023
    Prawn & Atlantic Salmon Salad Platter Great Brain Food

    Enjoy this Prawn & Atlantic Salmon Platter Recipe: Number 1 for Health & Nutrition

    Enjoy this Quick and Easy Healthy, Nutritious Family Meal: Prawn and Atlantic Salmon Platter recipe. Feeding a Family Healthy, Nutritious Meals that …
    Julieanne February 12, 2023
    Can Vitamin Supplements be Harmful? Synthetic vs Natural Ingredients - 9 Important Facts!

    Can Vitamin Supplements be Harmful? Synthetic vs Natural Ingredients – 9 Important Facts!

    Can Vitamin Supplements be Harmful is a question I am often asked? Also, What are Synthetic Vitamins as opposed to Vitamins that have been manufacture…
    Julieanne December 21, 2022
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    Transform your Health & your Life with Julie

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    • Tomato, Cucumber, Feta & Mushroom Salad: 4 Super Healthy Foods!
    • 7 Steps to Rise Above Burnout: Adrenal Exhaustion & Improve Your Immune Function
    • 14 Easy Ways to Enhance the Quality of Your Life Improving Your Health Naturally!
    • 12 Steps to Restored Health, Happiness & Vitality
    • Welcome to Winter: 3 Tips for Healthy Winter Eating