Category: Food as Your Medicine – How to make Food your Best Friend!
Food as Your Medicine
Learning How to make Food your Best Friend!
Food as Medicine refers to the fact that eating a diet of fresh, whole foods plays a crucial role in maintaining healthy bodily functions, preventing disease, and restoring health.
Fresh, whole foods form the foundation for achieving optimal health. By becoming aware and implementing a diet of such foods, you can understand the concept of ‘Food as Medicine’.
In this category you will learn more about “Food as Medicine”. How food can act as medicine and how to apply this to everyday living. What foods to include, what foods to eliminate and the reasons why. How to make food your best friend, not your worst enemy.