Reflections: 8 Questions to Help Discover New Beginnings – Joy & Happiness
Reflecting on the previous year, month, week and sometimes even the previous day helps you discover new beginnings, to Build Strength: Restore Joy & H…
Category: Mind Body Balance: Understanding the Connection!
Mind Body Understanding the Connection
Balancing Mental and Emotional Health
To Strengthen your Physical Health
Mind-body Balance is about taking care of your emotional and mental health. To understand the role and link to your physical health. Your body and mind are inseparably connected, and every thought you have triggers a series of cellular reactions in your nervous system that affect every aspect of your body. Your cells are constantly observing your thoughts and being changed by them. By understanding this connection, you can support a healthy mind, body, emotional balance, and emotional resilience. In this category you will learn important strategies, how to achieve this.
The Magic of Spring: 9 Ways To Restore Joy To Your Heart: Energy & Vitality
The Magic of Spring! As the days get warmer and longer, you begin to enjoy the occasional glimpses of spring. The joy of seeing the plants blossom and…
Stay on Top of Daily Stress – Learn 11 Steps to Make it a Pillar of Strength!
Stress will always be a part of Your Life: It is the very Core of your Existence.
If this is the case - How can you prevent it from having such Detrim…
2 Major Vitamins to Manage & Reduce Feelings of Stress & Anxiety
Do you suffer from times of Anxiety, Post Trauma, Work or Life Challenges - Supporting a Healthy Nervous system if of major importance when wanting to…