Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve

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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile: Julie Doherty Naturopath, Health & Life Coach
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live because Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Free Community Membership Sign Up
      • Connect & Get in Touch with Julie

    Category: Mind Body Balancing

    Mind Body Balancing is about Taking Care of your Emotional health by Understanding the Mind–Body Connection. As the body and mind are inextricably connected, every time you have a thought, you set off a cascade of cellular reactions in your nervous system that influences every aspect of your body. Your cells are constantly observing your thoughts and being changed by them. It is in understanding this connection that best supports a Healthy Mind, Body developing Emotional balance and Emotional resilience.

    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Welcome to Winter: 3 Tips for Healthy Winter Eating

    Winter is the time to get cosy, spending more time indoors, keeping warm, spending quality time with your family. Enjoying quiet, peaceful moments in…
    Julieanne February 12, 2023
    Happiness is a Habit Built

    Happiness is only a Breath Away – 10 Steps to Build Inner Happiness

    Happiness is only a Breath Away - It's a Decision Not a Destination! Why do some people seem to be happy, no matter what is going on in their life. Ye…
    Julieanne February 1, 2023
    Transform your Health to Live the Life you Want to Live

    Transform your Health – Transform your Life – 9 Easy Steps

    Transform your Life by Becoming the Master of your Health, Happiness and Vitality. Is about Focusing and Building on your Core Desires, Dreams and Asp…
    Julieanne January 23, 2023
    Declutter your Environment for a Healthy, Balanced Mind

    9 steps to Declutter your Environment & Improve your Mental & Physical Health

    Did you know that being "Surrounded by Stuff " otherwise Known as Clutter has a Negative Effect on Your Mind, Achieving your Dreams and Your Health? W…
    Julieanne January 12, 2023
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    Transform your Health & your Life with Julie

    Transform your Health & your Life with Julie
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve

    About Julie your Author: - Recognized as a Naturopathic Practitioner of Excellence by the World Health Organization: See Julie's Full Profile                 

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    • 14 Easy Ways to Enhance the Quality of Your Life Improving Your Health Naturally!
    • 12 Steps to Restored Health, Happiness & Vitality
    • Welcome to Winter: 3 Tips for Healthy Winter Eating
    • Enjoy this Prawn & Atlantic Salmon Platter Recipe: Number 1 for Health & Nutrition