Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you DeserveMaster a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
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      • Eating To Live because Food is the Foundation for Optimal Health
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve
    • About
      • Meet Julie – Recognized World Health Leader
      • Profile: Julie Doherty Naturopath, Health & Life Coach
      • What People are Saying
      • Privacy and Copyright
      • Julie’s Online Health Care Terms of Use
    • Health
      • Roadmap to Success to Transform your Health
      • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
      • Eating To Live because Food is the Foundation for Optimal Health
      • Optimal Health – The Key to Ageless Ageing
      • Why Can’t I Give Up Smoking?
      • Inspirational Guidance: Quotes & Daily Affirmations
    • Julie’s Blog Library
    • Shop
      • Free Community Membership
      • Transformational Membership
      • Julie’s eBooks
        • Transform your Health: Transform your Life – Fresh Whole Food Guide & Recipes
        • Optimal Health – The Key to Ageless Ageing
        • Why Can’t I Give Up Smoking? – Becoming a Non-Smoker is Easier than you Think!
        • Eating To Live because Food is the Foundation for Optimal Health
      • Julie’s Courses
        • 5 Key Habits to Restore Health
        • 7 Key Lessons to Building a Brilliant Mind: Transforming your Health and your Life
        • 8 Keys to Positive Change: Transforming your Health & your Life
        • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
    • Resources
      • 5 Key Habits to Improve: Sustain Energy & Vitality
      • 4 Steps to Begin your Journey to Optimal Health
      • Going Beyond Being Sick – 4 Key Concepts to Health & Healing
      • 7 Key Lessons to Building a Brilliant Mind
      • 8 Keys to Positive Change: Transforming your Health & your Life
      • Free Community Membership Sign Up
      • Connect & Get in Touch with Julie

    Category: Weight Management

    Healthy Weight Management “Is Not” about Dieting. It is about changing the way you See, Think and Feel about Food, “Yes”. But more importantly about You.

    Overcome Sugar Cravings for Optimal Health

    6 Step Eating Plan to Overcome Sugar Cravings for a Healthy Heart, Bones & Mind

    Are you Suffering from Sugar Cravings?  The best way to Overcome Sugar Cravings is with a Healthy Eating Plan, that is going to fuel your body with…
    Julieanne November 29, 2022
    6 Healthy Treats to Fuel your Sweet Tooth without the Guilt!

    6 Healthy Treats to Fuel your Sweet Tooth without the Guilt!

    It is no secret that the leading cause of diabetes, heart failure, cancer and obesity is with the consumption of artificial, sugar laden, processed sw…
    Julieanne November 8, 2022
    Food for Thought! Is the Supermarket Killing You

    Are Artificial Food Additives & Colourings Killing YOU? Decreasing the Toxic Load!

    Are Artificial Food Additives & Colourings "Killing YOU"? If your Eating Habits consist of processed foods, junk foods, or fast foods then you are co…
    Julieanne April 3, 2022
    Dining Out without Gaining Weight

    10 Tips to Avoid Weight Gain Whilst Eating Out

    Eating out is definitely an Enjoyable past time, sharing time with family and friends. However, it can be somewhat of a challenge if you are wanting t…
    Julieanne March 6, 2022
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    Transform your Health & your Life with Julie

    Transform your Health & your Life with Julie
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    Master a Life of Optimal Health, Happiness & Vitality Centre for Building the Life you Deserve

    About Julie your Author: - Recognized as a Naturopathic Practitioner of Excellence by the World Health Organization: See Julie's Full Profile                 

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