Category: Healthy Weight Management – Is Not about Dieting!
Healthy Weight Management is Not about Dieting, but about changing your perspective, attitude, and emotions towards food. More importantly, it is about yourself, your goals, and what will achieve the best results for your health.
In this category you are going to learn easy, effective ways to lose weight, without resorting to risky or harmful methods or diets. Losing or maintaining a healthy weight is about understanding how food and nutrition work in this process, with maintaining optimal health, vitality and quality of life.