Category: Digestive Health is Essential for Optimal Nutrient Absorption

A Healthy Digestive System is essential for achieving Optimal Health and Nutrient absorption.

Digestion refers to the body’s ability to break down and absorb nutrients from the foods you eat in simple forms so that they can be released for absorption by the cells of the body.

The body’s ability to break down and absorb nutrients efficiently is dependent on having a healthy digestive system. The digestive system plays a vital role in converting nutrients into forms that the body can use for protection, restoration, energy, and healing.

Optimal nutrition can be achieved by consuming fresh, whole foods that have undergone little to no processing. In this category, you will discover what these foods are, their benefits, and the foods that can harm your digestive system.