I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian.
Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your health.
If after making these changes you feel that eliminating animal food is of benefit and you would like to do this. Then my answer would be if it is for health benefits, then it will benefit you.
When making any changes to your life or lifestyle it is important to do this gradually.
What I am saying here is if you go from today eating a diet of mainly animal foods to tomorrow one of eating just plant based foods. You may well find that this will be too much of a shock to your body and your mind.
It is also about learning about the whole foods you are going to need to obtain the best nutritional value from your plant based diet.
So if you are prepared to go on this learning journey and adventure to either eliminate animal protein altogether or to minimize it then you have come to the right place. [Read more…]
As I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated.
Getting a Good night’s sleep can never be underestimated when it comes to your health.
But interesting here is how does the position or side which you sleep affect both the quality of your sleep and will have health benefits to your body. [Read more…]
Always Looking for Yummy and Effective ways of Getting a Good Night’s Sleep
I came across the Recipe for Banana Tea, it is an Easy and Healthy way to Sleep like a Baby [Read more…]
Meditation gives you the ability to connect to your Inner Source of Energy
Giving you Focus & Direction to the Start your Day: Peace & Harmony to End your Day
Or Balance During Your Day [Read more…]
Spring has Sprung- Enjoying the Warmer, Longer Days even Though they maybe arriving Spasmodically
Watching the Plants Blossom with the Growth of New Life – However still Feeling Somewhat Sluggish and Tired from Winter
Here I share with you How to Move into Spring with Ease of Happiness, Great Health and Energy [Read more…]