Julie Doherty

Naturopathic Health Care

Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body!

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Health or a level of Health is different for each person: how each of you view your life and what you want for and from life.

Health isn’t just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick.
This abuse may well go on for many years before the body says “Enough is Enough”

And then “Suddenly” or “Not so Suddenly” really because the body has been, being damaged this whole time to reaching a point of no return.

Staying Optimally Healthy is all about Treating the body in the best way possible, even when you do become sick or get a cold that will give your body the nutrients and support to become well. [Read more…]

Dissolving Gallstones – Naturally!

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By implementing some dietary changes combined with herbal medicine you can save your gallbladder.
Chances are if you are reading this that you have been diagnosed with Gallstones.
When suffering from gallstones you tend to have severe pain in the upper right abdomen soon after a meal.

The pain also tends to appear in the upper right back, or area between the shoulder blades, and does not subside for more than 2-3 hours.

At times, you get a feeling of nausea or vomiting which makes you feel so out of sorts that you wonder why you had to have a meal at all.
If you haven’t been diagnosed as yet a simple ultrasound could confirm whether or not gallstones are present in your gallbladder.
It is most likely then that the doctor will advise you to undergo a surgery for removal of the gallbladder.

However are you aware that this is not really a solution? [Read more…]

Is Chronic Busyness Causing you Chronic Stress?

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How many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do?
What is your answer when asked the question, “How are you?” Your reply being “busy”.
It seems all too often in today’s world almost everyone is just too busy. Busy being the new status quo for “Just leave me alone”. “Can’t you see I don’t have time for this?”

It’s like it has become somewhat of a competition, that being busy has become an obsession or statement as to some type of success label. An obsession almost of self-importance because if you aren’t busy then you must be lazy or a non-achiever. Well the longer I am on this earth, I have come to realize that it is not about my achievements, it is about being connected. Being connected to people, understanding your inner purpose being of support to your development of who you are, what you have to offer and just being yourself.

Even if you love what you do, putting in long extended hours doing it without any integration of fun, spending time, loving and being with your family/friends. Allowing yourself time to just be, not always having to achieve but to give yourself permission and time to enjoy just who and where you are. If this time isn’t programmed into your life then the continual busyness and pressure to achieve will cause stress hormone levels to become and remain high. This then will set you up for a host of health concerns. You would have heard of the term – “People working themselves to death.” Every job, career or business even if this is your greatest passion and love will have various levels of stress. Doctors and health professionals are continually warning people about how too much busyness leads to serious health problems. Such as anxiety, depression, headaches, insomnia and heart attacks. [Read more…]

Enjoy Healthy Radiant Skin with these Superfoods!

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As members of my community, I am sure you are learning that food will always be your Best Line of defence.

Whether that be from prevention of disease to supporting your body to function optimally.

Your skin is the largest organ of your body so whatever you put into place to improve the health of your skin will also improve your overall general health.

So there are only two secrets to healthy glowing skin is not using copius amounts of makeup, but in what you put on your skin and what you put in your body.

In this article I am sharing with you the foods that are give you “Healthy, Glowing Skin”  [Read more…]

Explaining the Healing Power of Herbal & Homeopathic Medicine!!

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Julie’s Naturopathic Health Care Services is well known for having one of the most extensive Herbal and Homeopathic dispensaries within Australia.

You might say – Why? Because –

From my 27 years of Treating clients I have still found these to be the  Best and Most Effective –

Foundational  options in supporting the Body’s Healing Powers, Restoring, and Rejuvenating organ and tissue function.

  • There is nothing more effective for healing than medicines as close to nature as possible:
  • Liquid is still one of the fastest and most effective forms to help the body to heal:
  • There is nothing is more effective to treat your health concerns than individually formulated medicines. Because the underlying cause of each person’s illness is different.
  • Last but not least it is then possible to treat the other related systems as well. This is beneficial in two aspects that is as being cost effective as well as health effective.

Let me tell you a True story – a few years ago now one of my client’s wives had a triple bypass, then ended up back in hospital with Golden Staph. She had been very ill so her chances of surviving were not so great. My client phoned me, asking if I could treat her. I said that he would have to notify the hospital to get their permission and I would be happy to do so. All was accepted and I attended the hospital, the client was in intensive care and had been put into an induced coma to help with her recovery. On speaking with the Doctors and nurses if the Golden Staph wasn’t going to kill her they felt sure that the strong medications that they had to put her on would. It was also mentioned that she had small holes in her sternum and they were looking at investigative surgery in 6 days to maybe look at reconstructive surgery some weeks down the track.
#So for the next 6 days – The herbal formula I prepared to help heal the Golden Staph and also herbs to help support detoxification from the heavy duty medication and to support function of these organs and tissue. This formula was put in the correct dosage through the naso gastric tube, I then prepared a homeopathic formula that still able to be administered under the clients tongue. Daily massages including essential oils of patchouli, lavender, Echinacea and Arnica were given.
“Guess What” after the 6 days on investigation they were able to do the reconstructive surgery. The head Doctor of intensive care sat down with me and said “if it wasn’t for you the lady wouldn’t have lived.” I responded: “If it wasn’t for you and your machines she also wouldn’t have lived.”

This for me was the true meaning of medicine and working together.

Yet as a Naturopathic Practitioner you are still alienated from the Medical Profession as such and also by many in your own profession.

Due to a Lack of Not understanding the “True Miracle of Healing” – Working together for the Best Outcome!!!!

Over my 27 years of treating my clients the evidence comes from them –

We work together as a team in bringing about health changes, a better quality of health and ultimately a better quality of life.

In regaining and maintaining health there are “No Magic Bullets” – It’s about time, commitment and working toward what will the best outcome in becoming well.

I am speaking to you from my experiences in treating clients for 27 years as a Naturopathic Practitioner. I am adamant to my clients about the fact that the journey in becoming well is within them.

I merely share with them the tools, strategies, nutritional, lifestyle and medicinal support that I have found instrumental in supporting this process.

Further Support

The Healing Powers of Herbal Medicine

Homoeopathy!! Good Enough for the Royal Family – Why Not Me???

5 Steps to Break Free from the Drama!

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Life is full of challenging moments and if you are building a stable and significant life you are definitely going to have your fair share of these moments.

But how you manage these moments is what will make all the difference to how you feel about yourself, your stability and having a relative certainty that you are on the right tract.
You will never know with any exact certainty what is going to happen in your life, but there is a way of bringing about a level of sanity.

1. Eliminate Self Doubt–You have a little inner voices that speaks to you when things are flowing well or when you need to take a step back. If you are reading this article you are already a wonderful and kind person. Deserving everything that life has to offer you, doubting yourself will only prevent wonderful things happening in your life.

2. Eliminate Toxic People, Behaviours and Patterns: Don’t allow destructive, toxic people, news and events take up residence in your life. There is no debate here it is simple!!! [Learn More about Toxic vs Negative Relationships]

3. Implement the “No Drama Policy”: No if’s or but’s here, be it man, woman or your very own children. If they have overstepped the mark going into the drama section, let them know. Nicely and politely that their behaviour is unacceptable and will not be tolerated in any shape or form. This will give them the heads up, should this continue, you will be out of their life. It is easy if you have to come to that decision. You just don’t return calls, text messages and delete them from your social media. You may feel this is a bit mean, however it works well for both you and them. Saving any future confrontations or upsets. The answer here is Simple – When they say “Jump you Don’t have to say – How High”. You are a kind and caring person but at the end of the day you are human. If you are pushing yourself beyond your boundaries allowing people to not respect your feelings or your plans then it is up to you to back off. You are demonstrating that you expect a level of respect for which everyone deserves.

4. Eliminate Drama by Eliminating Negative, Self-destructive habits.  Learn How to Break free with My EBook “Why Can’t I give up Smoking” This book isn’t just about giving up smoking. It will support you in Understanding the “Why”, the “How” and the Breaking free from any Negative habit or habits that is going to cause you grief or harm. Taking you away from living the life that you deserve and will bring you happiness. Being kind to yourself is the best way to help in being kind to other people.

5. Identify Strong boundaries: Have a deep getting to know you session as to what you are willing to accept from others and what you are not willing to accept. This is vitally important for your self confidence, your ability to feel good about you and knowing within yourself that you are living the very best you and you are not going to let anyone rob you of this. This includes partners, husbands, children, family members and friends. Taking some form of control over how you expect to be treated will bring about a sense of balance, respect and mutual understanding.  The successful way to do this is to understand the boundaries that you have and not to let people overstep these. You don’t necessarily have to verbalize these, just have them cemented into your mind.
Stop worrying if someone likes you or not. Worry never solved any problems and no matter how nice or good a person you are guess what!!!! Not everyone is going to like you and being fair, you are not going to like everyone. That is OK, because each person has a different path and purpose in life.

Further Support

Nice People can say NO!!!!

Steps to Raising Healthy, Happy Children

Empowering You with the Tools for Optimal Health, Vitality and a Balanced Life

© 2017 Julie Doherty – Naturopath, Inc. All Rights Reserved

No Reproduction in whole or in part without permission is prohibited. The content of this article and any information contained on any web site linked from this article has not been evaluated by the FDA. This information is not intended to treat, diagnose, or cure any disease. It is provided for Health support and educational purposes only. It is always recommended that if you have Health concerns it is best to arrange an appointment to see a qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program. This is to ensure that it is both suitable and safe for you.

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