5 Steps to Enjoy Healthy Eating at Christmas & Other Special Celebrations
Christmas is often a time where is can be easy to fall into the traps of overindulgence, forgetting all the hard work you have put in to being healthy…
Category: Disease Prevention
Disease Prevention is understanding and learning the underlying causative factors of “Disease.” It is then about eliminating causative factors and implementing a positive diet of Fresh, Whole Foods, Exercise and making Positive Lifestyle Changes that will give you and your body the best chance to Live a Life of Optimal Health, Happiness and Vitality with the Best Quality. In essence it is about Simplying your Life with Basic Life Strategies.