Cacao & Cashew Truffles 4 Easy Steps- A Healthy Way to Delight your Sweet Tooth!

Cacao-Cashew-Truffles A Yummy, Healthy Lunch Box Treat

Cacao & Cashew Truffles 4 Easy Steps- A Healthy Way to Delight your Sweet Tooth!

Cacao & Cashew Truffles 4 Easy Steps

A Healthy Way to Delight your Sweet Tooth!

Healthy Protein, full of antioxidants & Good Oils for Healthy Brain and Nervous Function. Feed your sweet tooth without Feeling Guilty with these Yummy Truffles. 

Cacao and Cashew Truffles

They Taste Good, Easy to Make and Are Good For YOU! A Good source of Healthy Protein, Antioxidants, Good oils for your Brain & Nervous Function. Studies show that eating cacao may lower your risk of type 2 diabetes. Cashews and pistachios are great healthy sources of protein. Dates are known to improve digestion and restore energy, they are great as a sweetener in preference to sugar or artificial sweeteners, as is maple syrup. They are a much healthier choice. 

2 cups raw cashews
1 cup of raw pistachios
3/4 cup raw cacao powder
6 dates, pitted
1 tblespn. Coconut oil
¼ cup Filtered Water
1 cup shredded, dried organic unsweetened coconut flakes
2 tblespn Maple Syrup

Step 1 – Grind the cashews, pistachios in a food processor to a fine consistency then add the cacao, dates, coconut oil, maple syrup

Step 2 – Once everything is blended well, add the water (starting with smallest amount and build if need be) to make the mixture moist.

Step 3 – Empty mixture into a bowl and get ready to ROLL! Take a small amount of the mixture, and roll using the palm of your hands into balls about the size of a squash ball, (you can go smaller if you want to get more out of the recipe).

To make them look attractive and even tastier you can have say some coconut flakes in one bowl, crushed nuts, slivered almonds in another, then say cacao powder and roll them and press the ingredients to cover each ball evenly.

Step 4 – To keep the truffles firm store in the fridge until ready to eat.

Bon Appetit!

Always to Remember Food can also be Yummy and Good for You, being your Best Weapon against ill-health and disease.

A Healthy Life is a Happy Life Learn more about the Foods to Eat & Why with Easy to Follow Recipes in my eBook Eating to Live


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